9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
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What is food intolerance? Food intolerance means your gut is sensitive to certain foods and can’t digest them comfortably. When you eat these foods, you may experience uncomfortable symptoms like gas, diarrhoea and…
Read articleWhat is Vaginal Yeast Infection? Yeast infection usually occurs in the vagina. This infection is caused by a fungus called Candida albicans. Itching is not caused by bacteria in the vagina, but because of pads, tampons…
Read article{A}. Mom {B}. Dad {c}. Wife {d}. Son {E}. Husband {F}. Daughter {H}. Friends. Not at all. Your real life partner is your body . Once your body stops responding no one is with you . You and your body stay together from…
Read articleSome vaginal discharge is completely normal. It keeps the vagina clean and healthy, and its amount and texture change naturally through the menstrual cycle, during pregnancy and with hormonal changes. In Ayurveda…
Read articleForgetting where you kept your keys now and then is normal. But when stress, poor sleep or long hours of screen time leave you foggy and forgetful, a few changes to your diet and routine can make a real difference to…
Read articleGrey hair before your mid-twenties is called premature greying. It is increasingly common, and while genetics often play the biggest role, diet, stress and certain health conditions can contribute too. Why Hair Turns…
Read article42 kg weight loss, more energy, and a healthier lifestyle. ~Dr. Raghav Thukral Kanavdeep joined us at 112 kg body weight, due to wrong eating habits, late-night binge watching and hormonal imbalance at such a young age…
Read articleA combined weight loss of 68 kg for a father and his two sons! ~Dr. Raghav Thukral Father: Sarbjit Singh, Age 41 17 kg weight loss, from 102 kg to 85 kg. Elder Son: Ranbir Singh, Age 17 24 kg weight loss, from 104 kg to…
Read articleFrom 58 kg to 73 kg: a healthy 15 kg gain in weight and muscle, with better digestion. ~Dr. Raghav Thukral Rajesh Suri was referred to Dr. Raghav by a relative. He had hyperthyroidism and indigestion, his weight was…
Read articleSawtantar Mahal followed a programme of natural Ayurvedic nutrition, yoga and food science during his growth years, and his height went from 5′2″ to 6′. ~Dr. Raghav Thukral Family History FatherRana Palwinder Singh…
Read articleWith a balanced diet & Ayurveda, helped him overcome chronic indigestion and liver inflammation. ~Dr. Raghav Thukral Chronic Indigestion Liver Inflammation Inflammatory Bowel Disease Being ill with chronic indigestion…
Read articleFrom 28 kg to 50 kg in 120 days, with the help of food science. ~Dr. Raghav Thukral Severe Underweight and an Eating Disorder Kashish was only 28 kg when she joined our weight gain programme. She had been diagnosed with…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
