Who Is your life partner?

{A}. Mom

{B}. Dad

{c}. Wife

{d}. Son

{E}. Husband

{F}.  Daughter

{H}. Friends.

Not at all. Your real life partner is your body . Once your body stops responding no one is with you . You and your body stay together from Birth till Death. What you do to your body is you responsibility and that will come back to you. The more you care for your body, the more your body will care for you. What you eat, what you do for being fit , how you deal with stress, how much rest you give to it. Will decide how your body gonna respond.

Remember your body is the only permanent address where you live. Your body is your asset / liability , which no one else can share. Your body is your responsibility. Because your are the real life partner. Be fit forever, Take care of urself, Money comes & goes, Relatives & friends are not permanent. Remember , No one can help you body other than you.

Pranayama – for Lungs ; Meditation – for Mind ; Yoga – asanas for body ; Walking – for Heart ; Good food – for intestines ; Good thought – for soul; Good karma – for World.

A Simple Daily Care Checklist

• Wake up at a regular time and drink a glass of warm water.
• Move for at least 30 minutes — walk, yoga or any activity you enjoy.
• Eat freshly cooked meals at regular times, with your largest meal at lunch.
• Spend 10 minutes on pranayama or meditation.
• Get 7–8 hours of sleep.
• Have regular health check-ups — prevention is the best care you can give your life partner.