Oil Holding vs Oil Pulling: Know the Difference

Ayurveda offers two powerful oral cleansing techniques known as Gandush and Kaval. While both use medicinal oils or liquids for…

A Clean Stomach for a Healthy Life

Digestive problems like gas and constipation are common these days, often caused by poor lifestyle choices and unhealthy eating habits.…

When we think of protein, we often associate it with muscle building. But did you know that protein is also…

Have you ever had days where you feel full of energy and motivation, and other days where you can’t seem…

Many people experience high blood pressure, heart palpitations, digestive issues, anxiety, and constant fatigue without a clear cause. If you’re…

Autoimmune diseases are on the rise, and one of the biggest underlying causes is poor gut health—specifically, a condition known…

Have you ever wondered why some people often suffer from loose stools, others struggle with constipation, and some have a…

Your gut is more than just your digestive system—it’s the control center for your overall health. It affects your skin,…

Did you know that just living in India is equal to smoking about 8 cigarettes per day? And if you…