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Dr. Raghav Thukral M.D. (Ayurveda) · Vaidya

Stri Roga Chikitsa · Ayurvedic program

Women’s Health

Ayurvedic diet and routine for PMOS, irregular periods, white discharge and menopause.

Start this plan +91 87278 61786

Conditions covered

About Gynae Disorders

Ideal for

Women with PMOS (formerly PCOS/PCOD), irregular or painful periods, hormonal weight gain, leucorrhoea, difficulty conceiving, or symptoms around menopause.

How it works

This program is for women at every stage of life — from teenagers with irregular cycles to women going through menopause.

Ayurveda sees the menstrual cycle as a monthly report card of overall health. Weak digestion, irregular meals, stress, poor sleep and inactivity disturb Apana Vata and the doshas that govern the cycle. We look at your cycle, reports, digestion, weight and stress together.

Your plan is matched to your condition and life stage: Kapha-reducing and blood-sugar-friendly for PMOS, Kapha-balancing and strengthening for leucorrhoea, and warm, nourishing and Vata-calming for menopause — with a daily routine and menstrual self-care that support hormonal balance.

The program works alongside your gynaecologist’s care. Results vary from person to person.

Program features

  • Detailed history of the cycle, reports, digestion and stress
  • Dosha-specific diet chart for your condition and life stage
  • Daily routine and menstrual self-care guidance
  • Regular follow-ups to track your cycle and symptoms
  • Time and attention — truly being there for you, like family
  • Education on food, so small changes bring long-term benefits
  • Non-restrictive plans that don’t feel like a “diet”
  • Nutrition as a sustainable lifestyle, not calorie counting

Points to note

  • • Results vary from person to person; no specific outcome or weight loss is guaranteed.
  • • A 1-month trial is not applicable to health and disease management programs.
  • • Pause/hold facility is available only on 6- and 12-month programs.
  • • Consultation fees are non-refundable — see the refund policy.
  • • Continue prescribed medicines unless your treating doctor advises otherwise.

If they can, so can you

Journeys that changed lives

Worldwide consultation

Begin your healing journey with an Ayurvedic consultation

Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.

Book a consultation +91 87278 61786 WhatsApp
  • Attended directly by Dr. Raghav Thukral
  • Homely, traditional food — no crash diets or pills
  • In-clinic in Amritsar or online, worldwide