Ideal for
Anyone with acidity, gas and bloating, constipation, IBS, piles, colitis, a heavy coated tongue or low energy after meals.
This program is for anyone whose digestion is holding them back — and, in Ayurveda, that is where most chronic disease begins.
We start by understanding your Agni: whether it is weak, sharp or irregular, and whether Vata (gas, bloating, constipation), Pitta (acidity, burning, loose stools) or Kapha (heaviness, sluggishness) is driving your symptoms. Your tongue, bowel pattern, appetite and meal timings tell us a great deal.
The plan usually begins with a gentle, food-based reset that kindles Agni and clears Ama (Deepana and Pachana), followed by a dosha-specific diet built from home-cooked meals. Meal timing, quantity and combinations matter as much as the food itself, along with sleep and a calm morning routine.
Many people notice changes in energy, sleep and skin as digestion improves. Results vary from person to person, and the plan works alongside your gastroenterologist’s treatment.