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9:45 AM – 7:00 PM, all days

Dr. Raghav Thukral M.D. (Ayurveda) · Vaidya

Hridya Chikitsa · Ayurvedic program

Heart & Blood Care

Heart-friendly Ayurvedic diet and routine for blood pressure, cholesterol, coronary artery disease and anaemia.

Ideal for

People with high blood pressure, high cholesterol or triglycerides, coronary artery disease, or low haemoglobin and anaemia.

How it works

This program is for people who want to protect their heart and blood through the way they eat and live.

Ayurveda describes the heart as the seat of Ojas and the root of the channels that carry nourishment and blood. Heavy, salty and processed food, inactivity and stress clog these channels, while weak digestion leaves the blood itself poorly formed. We look at your reports, habits and stress levels to find your pattern.

Your plan combines fresh, light, low-salt meals built from familiar foods, correction of digestion and fat metabolism, an active daily routine suited to your heart’s condition, and attention to sleep and the mind. For anaemia, the focus is on blood-building foods and better absorption.

Blood pressure, cholesterol and heart medicines always continue as your doctor advises. Results vary from person to person.

Program features

  • Review of BP readings, lipid profile, haemoglobin and medicines
  • Low-salt, heart-friendly or blood-building diet chart
  • Routine for activity, sleep and stress
  • Regular monitoring and plan adjustments
  • Time and attention — truly being there for you, like family
  • Education on food, so small changes bring long-term benefits
  • Non-restrictive plans that don’t feel like a “diet”
  • Nutrition as a sustainable lifestyle, not calorie counting

Points to note

  • • Results vary from person to person; no specific outcome or weight loss is guaranteed.
  • • A 1-month trial is not applicable to health and disease management programs.
  • • Pause/hold facility is available only on 6- and 12-month programs.
  • • Consultation fees are non-refundable — see the refund policy.
  • • Continue prescribed medicines unless your treating doctor advises otherwise.

If they can, so can you

Worldwide consultation

Begin your healing journey with an Ayurvedic consultation

Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.

  • Attended directly by Dr. Raghav Thukral
  • Homely, traditional food — no crash diets or pills
  • In-clinic in Amritsar or online, worldwide