Ideal for
People with high blood pressure, high cholesterol or triglycerides, coronary artery disease, or low haemoglobin and anaemia.
This program is for people who want to protect their heart and blood through the way they eat and live.
Ayurveda describes the heart as the seat of Ojas and the root of the channels that carry nourishment and blood. Heavy, salty and processed food, inactivity and stress clog these channels, while weak digestion leaves the blood itself poorly formed. We look at your reports, habits and stress levels to find your pattern.
Your plan combines fresh, light, low-salt meals built from familiar foods, correction of digestion and fat metabolism, an active daily routine suited to your heart’s condition, and attention to sleep and the mind. For anaemia, the focus is on blood-building foods and better absorption.
Blood pressure, cholesterol and heart medicines always continue as your doctor advises. Results vary from person to person.