9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Sattvavajaya Chikitsa · Ayurvedic program
Ayurvedic diet, daily rhythm and mind care for anxiety, low mood, insomnia and migraine.
Ideal for
People with anxiety, stress, low mood, sleep problems or recurrent migraine, and children with attention or behaviour concerns linked to diet and routine.
This program is for people whose mind feels unsettled — anxious, low, unable to sleep or troubled by recurring headaches.
Ayurveda treats body and mind as one. Irregular meals, late nights, screens, stimulants and weak digestion disturb Vata and Pitta and cloud the mind, while regular rhythm, wholesome food and good sleep steady it. We look at your daily routine, digestion and stress together.
Your plan combines a Sattvic, dosha-balancing diet at regular times, a daily rhythm for waking, meals, screens and sleep, gut care, and Sattvavajaya — the classical Ayurvedic approach to strengthening the mind. For migraine, we identify and remove personal triggers.
This program works alongside your psychiatrist, psychologist or neurologist; prescribed medicines are never stopped without them. If you ever have thoughts of harming yourself, call the free Tele-MANAS helpline at 14416 straight away. Results vary from person to person.
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Read articleWorldwide consultation
Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
