Liver Care

This program is for people whose liver tests or ultrasound show the liver is under strain — most often from fatty liver, alcohol or recovery after jaundice.

Ayurveda sees the liver as a seat of Pitta and the root of the blood channels. Alcohol, refined sugar, fried and processed food, late dinners and inactivity overload it with heat, fat and Ama. We look at your reports and habits to understand what is burdening your liver.

Your plan focuses on simple, fresh and lightly spiced meals, cutting refined sugar, bakery and fried food, regular meal timing with an early dinner, an active routine and steady weight loss where needed. Avoiding alcohol completely is essential. For cirrhosis, the diet is planned around your stage and your hepatologist’s limits.

Herbal liver tonics are never self-prescribed. Results vary from person to person, and the plan works alongside your specialist’s treatment.