9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
Showing 12 of 314 articles · Page 1 of 27
For generations, Indian kitchens have been the first place families turn to when someone has a cold, an upset stomach or a headache. Many of these traditional Ayurvedic remedies use simple ingredients — ginger…
Read articleWe’ve all done it. You’re in a meeting, on a commute, or stuck somewhere without a bathroom you’d actually want to use. The urge hits. You clench, wait, and promise yourself you’ll go later. But your body isn’t waiting…
Read articleGut parasites are organisms that can live in the digestive tract and may cause symptoms such as abdominal discomfort, diarrhea, nausea, unexplained weight loss, anemia or changes in bowel habits. But not every digestive…
Read articleIn Ayurveda, the 5,000-year-old system of traditional medicine from India, the simplest daily habits often carry the most profound healing potential. One such practice is Ushnodaka drinking warm or hot water first thing…
Read articleColon cancer is now the number one cause of cancer death in men under 50 and number two in women under 50. This isn’t a headline designed to scare you it’s a statistical reality that demands our attention. The most…
Read articleFor decades, the standard definition of constipation has been framed around frequency. If you have fewer than three bowel movements per week, you are constipated. If you go every day, you are considered regular and…
Read articleIn the world of fertility, the journey to parenthood is often fraught with anxiety, complex medical jargon, and high-stakes decisions. Today, I share the inspiring story of a patient, Navjot Kaur, whose journey…
Read articleWhen we think of parasites, we usually imagine a stomach bug or a trip to a tropical country. Most people believe parasites only affect the gut. However, the truth is far more complex and for women, it can be deeply…
Read articleThis case study follows Aviraj Singh, an 11-year-old child who presented with widespread inflammatory rashes that had taken over his chest, shoulders, arms, and trunk. The rashes weren’t just a few small spots they were…
Read articleIf you’ve ever looked into the toilet and seen small, pellet-like pieces rather than a smooth, continuous log, you might assume everything is fine. After all, you went to the bathroom today, right? Wrong. While…
Read articleWhen we think about ADHD, the first thing that typically comes to mind is a dopamine deficiency. And while that’s certainly part of the picture, reducing ADHD to simply “not enough dopamine” is like saying a car won’t…
Read articleWhen health concerns begin to affect not just the body but also emotional well-being, the weight of uncertainty can feel overwhelming. For Prabhjot Kaur, a 35-year-old woman, this was her reality. Dealing with multiple…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
