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Dr. Raghav Thukral M.D. (Ayurveda) · Vaidya

Health & nutrition talk

Ayurveda & nutrition articles — Page 2

Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.

Showing 12 of 314 articles · Page 2 of 27

Health Tips 6 min read

Gut Repair Timeline Nobody Tells You About

Most people think gut healing is a months-long marathon of bland food, expensive supplements, and frustrating trial and error. But here’s a biological fact that changes everything: the gut lining can replace itself…

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Health Tips 4 min read

What Your Thyroid Needs to Work Properly

Your thyroid is a small, butterfly-shaped gland located at the base of your neck, but don’t let its size fool you. This powerful organ controls your metabolism, regulates your energy levels, and influences your mood…

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Health Tips 7 min read

PCOS is Now PMOS: Understanding the Name Change

For decades, millions of women were sent home confused and frustrated. They had all the symptoms—unexplained weight gain, stubborn acne, crushing fatigue, but their ultrasound came back “normal.” Their periods were…

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Health Tips 6 min read

Why Was Protein Never Mentioned in Ayurveda?

Protein has become one of the most discussed nutrients in the modern health and fitness industry. From protein shakes and protein bars to protein-enriched coffee and snacks, it seems that every health product today…

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Health Tips 4 min read

The Gut Cleaning Cycle Nobody Talks About

Most people associate constipation with simple factors like low fiber intake, dehydration, or poor diet choices. While these do play a role, they are not always the root cause. There is a deeper internal mechanism…

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Health Tips 4 min read

Why a 10-Minute Walk & a Good Fart Boost Gut Health

Digestive health is often approached with probiotics, detox plans, or restrictive diets. While these can have value, one of the most consistently effective and physiologically natural methods to improve digestion is…

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