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Health & nutrition talk
Ayurveda has always seen health as a balance of body, mind and spirit. These reflections explore the cultural and spiritual traditions behind Ayurvedic and yogic practice.
Showing 5 of 5 articles
Walk into almost any gym or yoga studio in India, and chances are, you’ll find an image or idol of Lord Hanuman. This isn’t just a matter of tradition—it carries a deep message that blends spiritual wisdom with physical…
Read articleThe Gayatri Mantra is one of the most revered and powerful mantras in Hinduism. It holds a significant place in the ancient texts and is often referred to as the “Mother of the Vedas.” But what does this mantra really…
Read articleBhagavad Gita – Chapter 6, Verse 5 uddhared ātmanātmānaṁ nātmānam avasādayet ātmaiva hyātmano bandhur ātmaiva ripur ātmanaḥ Translation: uddharet—elevate ātmanā—through the mind ātmānam—the self na—not ātmānam—the self…
Read articleAum Tryambakam yajaamahe sugandhim pushtivardhanam Urvaarukamiva bandhanaan-mrityormuksheeya maamritaat Translation We worship Bhagwan Shiva, the Three-Eyed Lord, who is fragrant and nourishes and grows all beings. As…
Read articleWe are talking about the three Ayurvedic humours or doshas—Bata, Pitta, and Kapha—and the seven different skin types. We also describe how these defects shape our physical, mental, and emotional expressions. Now let me…
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