Ayurvedic diet & lifestyle programs

A personalised Ayurvedic diet and lifestyle plan for arthritis, back, neck and knee pain, gout and high uric acid.

Ideal for: People living with rheumatoid arthritis, osteoarthritis, back or neck pain, sciatica, spondylosis, gout, high uric acid or osteoporosis.

Ayurvedic diet, daily and seasonal routines for asthma, sinusitis, allergies and a weak voice.

Ideal for: Children and adults with asthma, allergic rhinitis, recurrent sinusitis, frequent colds or chronic hoarseness.

Careful, kidney-safe Ayurvedic diet and lifestyle plans for chronic kidney disease and recurrent kidney stones.

Ideal for: People with chronic kidney disease, raised creatinine, recurrent kidney stones, or kidney problems linked to diabetes or blood pressure.

A confidential Ayurvedic program for sexual health, fertility and vitality, based on the classical science of Vajikarana.

Ideal for: Men with erectile difficulties, premature ejaculation, low sperm count, low desire or low energy, and couples planning to conceive.

Restore Agni, the digestive fire, for acidity, bloating, constipation, IBS, piles and colitis — including a gentle food-based gut reset.

Ideal for: Anyone with acidity, gas and bloating, constipation, IBS, piles, colitis, a heavy coated tongue or low energy after meals.

Heart-friendly Ayurvedic diet and routine for blood pressure, cholesterol, coronary artery disease and anaemia.

Ideal for: People with high blood pressure, high cholesterol or triglycerides, coronary artery disease, or low haemoglobin and anaemia.

Liver-friendly Ayurvedic diet and lifestyle plans for fatty liver, recovery after jaundice and supervised cirrhosis care.

Ideal for: People with fatty liver, raised liver enzymes, recovery after jaundice, alcohol-related liver damage or cirrhosis under specialist care.

Ayurvedic support for quitting alcohol, drugs or tobacco — rebuilding digestion, sleep and a steady mind.

Ideal for: People ready to quit alcohol, tobacco or drugs, and families supporting them — alongside medical de-addiction care where needed.

Ayurvedic diet and habits to reduce recurrent UTIs, cystitis and burning urine.

Ideal for: Women and men with repeated urinary infections, cystitis, burning or frequent urination, especially with diabetes or after menopause.

Ayurvedic diet, daily rhythm and mind care for anxiety, low mood, insomnia and migraine.

Ideal for: People with anxiety, stress, low mood, sleep problems or recurrent migraine, and children with attention or behaviour concerns linked to diet and routine.

Root-cause Ayurvedic diet and lifestyle plans for diabetes, obesity and thyroid disorders — without crash diets, pills or supplements.

Ideal for: People with diabetes or prediabetes, obesity, thyroid disorders, insulin resistance, lipedema or post-pregnancy weight, and those who need healthy weight gain.

Ayurvedic diet and routine for PMOS, irregular periods, white discharge and menopause.

Ideal for: Women with PMOS (formerly PCOS/PCOD), irregular or painful periods, hormonal weight gain, leucorrhoea, difficulty conceiving, or symptoms around menopause.

Ayurvedic care for psoriasis, eczema, fungal infections and vitiligo, working on the gut–skin connection.

Ideal for: People with psoriasis, eczema, recurrent fungal infections, vitiligo or other chronic skin problems that flare with food, stress or seasons.

A gut-first Ayurvedic diet and lifestyle plan for autoimmune conditions — clearing Ama, calming flares and rebuilding Ojas.

Ideal for: People with rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, psoriasis, vitiligo, ulcerative colitis, Hashimoto’s or Graves’ disease, or other autoimmune conditions under a specialist’s care.