Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
A healthy 9 kg weight gain in 90 days, with better blood sugar control. She was underweight and Type1 Diabetic. She used to have 32 units of Insulin in the morning and 16 units in the evening. Her blood sugar level was…
Ravinder Singh (age 36, weight 124 kg) came to us with liver cirrhosis and obesity, and he was referred to me for diet and lifestyle support. Outcome 52 kg weight loss over 8 months Liver function tests improved to…
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