9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
Showing 12 of 314 articles · Page 26 of 27
As the name suggests, breakfast breaks the overnight fast. It replenishes your supply of glucose to boost energy and alertness, while providing nutrients your body needs for the day ahead. ~Dr. Raghav Thukral 1…
Read articleAs a nutritionist and Ayurvedic doctor, I am often asked what people should actually eat. You don’t need exotic superfoods. These four humble plant foods, eaten regularly and cooked the right way, cover a surprising…
Read articleThe thyroid is a small, butterfly-shaped gland at the front of your neck, wrapped around the windpipe. It makes hormones that control how your body uses energy — affecting your weight, heart rate, temperature…
Read articleBeing active as a family can have even more benefits than simply helping to improve your health. Your children will feel emotionally connected ~Dr. Raghav Thukral Being active as a family can have even more benefits…
Read articleOur eyes work hard all day, and long hours on phones and computers, poor sleep and uncontrolled blood sugar can all take a toll. While most vision problems need an eye specialist, good nutrition and daily habits help…
Read articleThere are some foods you can include in your daily routine, to get your cycle back on track. Read on to discover 6 science-backed foods for irregular periods. ~Dr. Raghav Thukral A menstrual cycle is counted from the…
Read articleHerbal tea masala is made from household spices we commonly add to tea: ginger, black pepper, cardamom, cinnamon and clove. ~Dr. Raghav Thukral Masala tea is a traditional Indian beverage with many traditional health…
Read articleSome classical ayurvedic medications, Yoga like Kapal Bhati and Surya Namaskaram along with right food choices, she was able to loose 36kg body weight and now she is living her dream life. ~Dr. Raghav Thukral Overweight…
Read articleAn incredible 90 kg weight loss. ~Dr. Raghav Thukral Excess weight makes one more susceptible to a spectrum of diseases that can affect the body from head to toe. Not just physical health, but emotional and mental…
Read articleFrom new age Ayurveda prescribes the right diet to ensure that your skin remains spot free during periods! ~Dr. Raghav Thukral What does hormonal acne look like? Whiteheads, blackheads, papules, pustules, cysts and…
Read articleVipul, 15, joined us to lose excess weight during his teenage years. Outcome 20 kg weight loss with a balanced home-cooked diet and an active routine He also grew 8 inches taller during the programme A note on height…
Read articleRupinder Singh came to us with raised creatinine, a sign of reduced kidney function, along with excess weight. Outcome in 5 Months 16 kg weight loss Serum creatinine fell from 3.9 to 1.5 mg/dL Important: kidney disease…
Read articleWorldwide consultation
Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
