Case Studies
Dr. Raghav ThukralM.D. (Ayurveda)
20 kg Weight Loss for a Teenager: Vipul, 15
Dr. Raghav ThukralM.D. (Ayurveda)
Published
Updated 1 min read
Vipul, 15, joined us to lose excess weight during his teenage years.
Outcome
- 20 kg weight loss with a balanced home-cooked diet and an active routine
- He also grew 8 inches taller during the programme
A note on height: height is determined mainly by genetics and can only increase while the growth plates are still open during childhood and adolescence. Good nutrition, sleep and regular exercise help a young person reach their natural height potential — they cannot add height after growth has finished.
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Disclaimer: This case study describes one individual’s experience, shared for education. Results vary from person to person and depend on many factors. Please consult a qualified doctor before making changes to your diet, supplements or medicines.
