90 kg Weight Loss: Manav Mehra, 44
Dr. Raghav ThukralM.D. (Ayurveda)
An incredible 90 kg weight loss. ~Dr. Raghav Thukral
Excess weight makes one more susceptible to a spectrum of diseases that can affect the body from head to toe. Not just physical health, but emotional and mental wellbeing suffer too.
Food is a pleasure. It is difficult to make a healthy choice even for one meal when you have so many mouth-watering options around you. But always ask: why do we eat, and what do we get from the food in front of us? Do we feel energetic or sluggish after eating? Are we able to function well, feel good and sleep well?
It is never too late to lose excess weight.
- Be patient and learn to relax.
- Practise mindful eating.
- Focus on overall health and wellbeing, not just weight alone.
If one remains in good health and feels beautiful from within, one becomes beautiful.
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Disclaimer: This case study describes one individual’s experience, shared for education. Results vary from person to person and depend on many factors. Please consult a qualified doctor before making changes to your diet, supplements or medicines.
