Manav Mehra, Age 44

An Unbelievable 90kg Weight Loss
~Dr. Raghav Thukral

Excess weight makes one more susceptible to a spectrum of diseases that can affect from head to toe. Not just physical health, but emotional and mental health and well-being too suffer. Overall, one struggles to perform better in life in general.

Food is a pleasure. It is difficult to control oneself and make a healthy choice even for one meal when you have so many mouth-watering options around you. But always try to ask why do we eat and what do we get from the food that’s in front of us? Do we feel energetic or sluggish after eating? Are we able to function well, feel good and sleep well?

Weight gain can be reversed at any stage of one’s life.

  • Be patient and learn to relax.
  • Practice mindful eating.
  • Remain focused on overall health and well-being, not just weight alone.

If one remains in good health and feels beautiful from within, one becomes beautiful.

Health & Nutrition Talk

Amandeep Kaur, Age 34

Amandeep Kaur, Age 34

A NEW ACTIVE LIFE WITH 30KG WEIGHT LOSS Amandeep Kaur recovered from Thyroid, Acid Reflux, Muscle Weakness, and Pre-Diabetic Condition. For her It was not about losing 30KG…

Sukhwinder Singh, Age 32

Sukhwinder Singh, Age 32

An Unbelievable 35kg Weight Loss in 100 Days! Over the years, He was struggling with obesity and multiple health issues like Hypertension, Acidic Reflux, Grade-2 Liver, Hair Loss,…

Sarabjit Singh, Age 62

Sarabjit Singh, Age 62

This case was challenge for me, and by GOD Grace I was able to help him with classical ayurvedic formulations, along with right nutrition and Yoga!~Dr. Raghav Thukral…