4 Plant Based Foods to include in your diet Every Week As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.~Dr. Raghav ThukralHealth & Nutrition Talk Is There No Pressure Without Tea, Bidi, or…“No morning pressure without tea or a smoke” – sounds familiar? Many people can’t begin their day without a cup… Read MoreWhy Do You Fart?Farting is a natural part of life. On average, a person farts 10 to 20 times a day. Yes, both… Read More10-15 Mins on the Toilet? Risk of Piles…Going to the toilet should be a quick and easy affair, but for many, it becomes a prolonged process that… Read More