4 Plant Based Foods to include in your diet Every Week
As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list. ~Dr. Raghav Thukral
In Ayurveda, using metal vessels for drinking, cooking, and storage has been a traditional practice. Each metal has unique properties that can influence health, balance doshas, and support…
Fasting in Ayurveda is a powerful way to cleanse the body, balance the doshas, and promote healing. However, it’s crucial to customize your fasting based on your body…
Ayurveda, an ancient system of natural wellness, teaches that the key to a balanced and healthy life lies in three essential pillars: Ahara (proper digestion), Nidra (restful sleep),…