4 Plant Based Foods to include in your diet Every Week As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.~Dr. Raghav Thukral Health & Nutrition Talk Why Was Protein Never Mentioned in Ayurveda?Protein has become one of the most discussed nutrients in the modern health and fitness industry. From protein shakes and… Read MoreThe Gut Cleaning Cycle Nobody Talks AboutMost people associate constipation with simple factors like low fiber intake, dehydration, or poor diet choices. While these do play… Read MoreHow Antibiotics Affect Your Gut and How Food…Antibiotics are among the most important medical discoveries in modern healthcare. They have saved countless lives by stopping bacterial infections… Read More