4 Plant Based Foods to include in your diet Every Week

As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.
~Dr. Raghav Thukral

Health & Nutrition Talk

Five Best Dinner Options

Five Best Dinner Options

Lentils with vegetable quinoa Lentils are inexpensive, quick-cooking, and packed with protein. 5 Egg Whites scrambled with vegetables High in protein yet low in calories, fat and cholesterol,…

Mental Stress Home Remedies

Mental Stress Home Remedies

Those who have mental stress, they should consume onions, because a special chemical present in onions is helpful in working stress.Rice, fish, beans, and grains contain vitamin ‘B’,…

Thyroid Home Remedies

Thyroid Home Remedies

Soak 1 tsp fenugreek seeds and 1 tsp Triphala (1:2:3) in 1 glass of warm water at night. Drink water as soon as you wake up in the…