4 Plant Based Foods to include in your diet Every Week

As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.
~Dr. Raghav Thukral

Health & Nutrition Talk

Therapeutic Use of Metal Vessels in Ayurveda

Therapeutic Use of Metal Vessels in Ayurveda

In Ayurveda, using metal vessels for drinking, cooking, and storage has been a traditional practice. Each metal has unique properties that can influence health, balance doshas, and support…

Ayurveda Fasting – do’s and don’ts

Ayurveda Fasting – do’s and don’ts

Fasting in Ayurveda is a powerful way to cleanse the body, balance the doshas, and promote healing. However, it’s crucial to customize your fasting based on your body…

The Three Pillars of Health

The Three Pillars of Health

Ayurveda, an ancient system of natural wellness, teaches that the key to a balanced and healthy life lies in three essential pillars: Ahara (proper digestion), Nidra (restful sleep),…