4 Plant Based Foods to include in your diet Every Week

As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.
~Dr. Raghav Thukral

Health & Nutrition Talk

Ragi: The Superfood for Super Ladies

Ragi: The Superfood for Super Ladies

In the bustling world of superfoods, one often hears about exotic-sounding ingredients with promises of health miracles. But what if I told you that one of the most…

Choosing the Right Grain for Your Health: Ayurvedic…

Choosing the Right Grain for Your Health: Ayurvedic…

In a world where food choices are abundant, it can be challenging to determine what’s best for your health. When it comes to grains, each type offers unique…

How Long Are You Spending in Your Toilet?

How Long Are You Spending in Your Toilet?

Are you spending more time in the bathroom than you’d like? Do you find yourself struggling with discomfort, sweating, or dizziness during your bathroom breaks? If so, you’re…