4 Plant Based Foods to include in your diet Every Week

As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.
~Dr. Raghav Thukral

Health & Nutrition Talk

Know Your Gut Behaviour

Know Your Gut Behaviour

Have you ever wondered why some people often suffer from loose stools, others struggle with constipation, and some have a perfectly normal bowel movement every day? The answer…

A Simple Guide to Building a Healthy Gut

A Simple Guide to Building a Healthy Gut

Your gut is more than just your digestive system—it’s the control center for your overall health. It affects your skin, brain, heart, immune system, and metabolism. Yet, many…

How Living in India Affects Your Lungs

How Living in India Affects Your Lungs

Did you know that just living in India is equal to smoking about 8 cigarettes per day? And if you live in Delhi, the impact is even worse!…