4 Plant Based Foods to include in your diet Every Week

As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.
~Dr. Raghav Thukral

Health & Nutrition Talk

How High Cortisol Levels Affect Thyroid Health: Understanding…

How High Cortisol Levels Affect Thyroid Health: Understanding…

Have you ever felt constantly tired, gained weight despite a healthy diet, or experienced mood swings? These could be signs of hypothyroidism, a condition where your thyroid gland…

How to Calm an Overactive Nervous System

How to Calm an Overactive Nervous System

Living with an overactive nervous system can feel overwhelming, but there are effective ways to calm it down. Here are some simple and accessible techniques to help you…

Why Maha Mrityunjaya Mantra of Bhagwan Shiva Is…

Why Maha Mrityunjaya Mantra of Bhagwan Shiva Is…

Aum Tryambakam yajaamahe sugandhim pushtivardhanamUrvaarukamiva bandhanaan-mrityormuksheeya maamritaat Translation We worship Bhagwan Shiva, the Three-Eyed Lord, who is fragrant and nourishes and grows all beings. As the ripened cucumber…