4 Plant Based Foods to include in your diet Every Week

As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.
~Dr. Raghav Thukral

Health & Nutrition Talk

Ayurvedic Protocol for Common Fever

Ayurvedic Protocol for Common Fever

It’s that time of year when everything seems to change: the weather, the food, and your immune system. According to Ayurveda, many people suffer from colds, coughs, and…

How do you diagnose type 2 diabetes?

How do you diagnose type 2 diabetes?

Type 2 diabetes occurs when there is too much glucose or glucose in the blood. Glucose is the primary source of energy. It comes from the food you…

Ayurvedic Approach for Treating Autoimmune Disorders

Ayurvedic Approach for Treating Autoimmune Disorders

How does Ayurveda work on autoimmune disorders? Ayurveda emphasizes the importance of identifying and treating the root cause of an disease. In case of autoimmune disease the root…