4 Plant Based Foods to include in your diet Every Week As a nutritionist and dietician, I am often asked what to eat. Here are four plant-based foods you should include in your weekly grocery list.~Dr. Raghav Thukral Health & Nutrition Talk Understanding Anorectal Disorder According to AyurvedaPiles, fissures, and fistulas are among the most common anorectal disorders affecting people of all ages. These conditions can cause… Read MoreChronic Constipation: Common Mistakes That Keep You Backed…Constipation is one of the most common digestive complaints worldwide. Many people assume that drinking more water, eating more fiber,… Read MoreWhy Daily Bowel Movements Don’t Mean a Clear…Many people judge their digestive health by one simple question: “Did I have a bowel movement today?” While regular bowel… Read More