9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
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Constipation is a common issue, and many people immediately turn to laxatives for relief. However, not all constipation is caused by lack of fiber or infrequent bowel movements. In many cases, the real issue is that the…
Read articleFiber is often recommended for good digestion, but many people feel bloated after eating it. This does not always mean your body is rejecting fiber. In most cases, it means your digestive system is not moving waste…
Read articlePansani Kaur, who came all the way from New Zealand in search of relief from a long-standing digestive problem. For nearly six years, she lived with constant stomach pain that affected every part of her daily life…
Read articleUday Pratap was diagnosed with Attention Deficit Hyperactivity Disorder. As a child, he was extremely hyperactive, could not sit calmly, and often did not listen to his parents. He also had speech difficulties and…
Read articleThe human gut is one of the most dynamic and self-repairing systems in the body. The lining of the intestine renews itself rapidly, often within a few days. However, this natural healing ability is most effective when…
Read articleDepression is often seen as a mental issue, but science now shows it’s deeply connected to your gut. Your gut is not just responsible for digestion – it acts like a mood control center. Inside your digestive system…
Read articleIn Ayurveda, periods are not seen as just a monthly event. Ayurveda considers menstruation an important sign of a woman’s overall health. The timing of your cycle, the color of the blood, the amount of flow, and the…
Read articleHave you ever walked into a bookstore, mall, or large store and suddenly felt an unexpected urge to use the restroom? Many people have experienced this strange situation. It might feel embarrassing or confusing, but it…
Read articleMost people associate alcohol with liver damage and hangovers, but very few realize that the gut is one of the first organs affected by alcohol. When someone wakes up after drinking with bloating, stomach cramps, loose…
Read articleMost people think gas is something embarrassing or unhealthy. But in reality, gas is one of the most honest and immediate signals your gut gives you. The smell, timing, and frequency of your farts reveal how your gut…
Read articleIn Ayurveda, the uterus (Garbhashaya) is considered a delicate and powerful organ that depends on balanced digestion, proper circulation, and stable hormones. The health of the uterus is closely linked to Agni (the…
Read articleMany people believe that pregnancy can happen only within a single 24-hour window. This idea comes from the fact that the egg survives for about 24 hours after ovulation. While this is scientifically correct, it is not…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
