9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
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Ayurveda considers the human body as a deeply connected system where digestion plays the most important role. According to Ayurvedic wisdom, almost every disease starts from poor digestion. One of the simplest and most…
Read articleDepression and low mood are commonly treated as brain-based disorders linked mainly to serotonin deficiency. While serotonin is important, research now shows that it is not the starting point. Mood regulation begins in…
Read articleGut health is often judged by one simple question: Did you poop today? While bowel movement frequency is important, it does not give the full picture. A person can pass stool daily and still have poor digestion. What…
Read articlePooping is a natural reflex, not a long activity. When digestion is healthy, you feel the urge, you go, and you’re done within 30–90 seconds. No pushing, no waiting, no scrolling on your phone. If you’re spending 10…
Read articleInside your body lives a massive community of trillions of gut microbes. These microbes are not passive passengers — they are active workers that respond directly to what you eat. Every meal you consume sends…
Read articleA weak vagus nerve is like poor Wi-Fi between your gut and brain. Messages that control digestion, mood, and energy fail to travel properly. When these signals drop, the body struggles to maintain balance, leading to…
Read articleLoneliness is often seen as an emotional problem, but its impact goes far deeper. Modern research shows that long-term loneliness directly affects the gut microbiome by reducing microbial diversity. A diverse microbiome…
Read articleColon cancer is no longer a disease limited to older adults. Since the 1990s, rates of colon cancer in people under the age of 50 have increased by more than 50 percent, while overall cancer rates in older adults are…
Read articleHangover diarrhea is not just a result of dehydration or poor sleep. It is a clear signal that your gut is under stress. Alcohol directly affects your digestive system, and the symptoms you feel the next morning are…
Read articleMost people believe that having a daily bowel movement means their digestion is healthy. In reality, this is not always true. Your colon is more than five feet long, and a daily poop may only empty the very end of it…
Read articleYour gut and brain are constantly “texting” each other throughout the day. This communication happens through a special pathway called the vagus nerve—a long, powerful nerve that works like your body’s Wi-Fi. When its…
Read articleYour gut is often called the “second brain” of your body, and for a good reason. It plays a crucial role not just in digestion, but also in immunity, mental health, energy levels, and even skin health. Yet, millions of…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
