9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
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When people talk about gut health, the focus usually stays on food: what to eat, what to avoid, which supplements help, and which ones don’t. But behind the scenes, your gut is influenced by far bigger forces quiet…
Read articleYour body is an intelligent system. Every day, it works endlessly to digest food, protect you from infections, detoxify harmful substances, create energy, balance hormones, and keep your brain functioning. But when…
Read articleWhen people hear the word mold, they usually imagine something visible: black spots growing on damp walls or a patch on old bread. But the reality is more hidden and far more common. Mold can grow quietly behind walls…
Read articleYour gut is more powerful than you might think. It’s not just responsible for digestion – your gut microbiome (the trillions of bacteria living in your intestines) influences your energy levels, immunity, mood, skin…
Read articleMost Indians believe that eating home-cooked food automatically means eating healthy. But the truth is far more complex. A recent study by ICMR-INDIAB reveals that 62% of the average Indian diet comes from…
Read articleYou might not think about it much, but your poop says a lot about what’s happening inside your body. From your digestion to your liver, pancreas, and gut bacteria – your stool is one of the simplest yet most powerful…
Read articleEveryone passes gas – it’s a normal part of digestion. But when your gas smells unusually strong, sulfur-like, or rotten, it can be uncomfortable and even embarrassing. Smelly gas is usually a sign that your digestive…
Read articleAyurveda, the timeless science of life, teaches us that food is more than just nourishment – it’s medicine, rhythm, and harmony with nature. Thousands of years ago, sages observed that as seasons change, so does our…
Read articleFor thousands of years, Ayurveda and Yoga have offered timeless wisdom on how to live in harmony with our body, mind, and environment. Yet today, as modern science catches up, these same principles are being…
Read articlePesticides on fruits and vegetables are a common concern for health-conscious families. While washing with water or vinegar is common, studies show these methods often leave residues behind. Interestingly, baking soda…
Read articleYour gut does far more than digest food—it influences your mood, immunity, skin health, and even how your body responds to stress. Understanding your gut can help you make better lifestyle choices and improve overall…
Read articlePicture this: you pick up your phone “for a second,” and suddenly twenty minutes—or more—have disappeared. You start reading headline after headline, drawn in automatically, and before you know it, your mood has taken a…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
