9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
Showing 12 of 314 articles · Page 9 of 27
Many people struggle with unexplained fatigue, persistent sugar cravings, bloating, and brain fog—often without knowing the root cause. One hidden factor behind these symptoms is Candida overgrowth, a common yet…
Read articleIn Ayurveda, one powerful principle often overlooked is “time.” Ayurveda believes that not just what you eat, but when you eat it plays a major role in how your body digests, absorbs, and responds to food. Let’s explore…
Read articleIf you often blame bad food for your diarrhea, you’re not alone. But what if the real problem isn’t food poisoning? What if your gut simply can’t handle bile properly? This lesser-known condition is called Bile Acid…
Read articleIn a world full of noise, confusion, and constant comparison, a few powerful words can often shift our entire mindset. Let’s explore some deep and meaningful quotes that don’t just inspire but awaken a new perspective…
Read articleToday, I want to share the powerful story of Gurdev Singh, a resident of Village Mala Carna, Sultanpur Lodhi, and son of Sardar Amrik Singh. His family belongs to the respected village of Hon’ble Rajya Sabha Member…
Read articleMost people assume acid reflux is caused by too much stomach acid. But in many chronic cases, the real problem is the opposite — too little stomach acid. Low Stomach Acid Causes Reflux When your stomach acid is too low…
Read articleIf you’re dealing with ongoing gut problems like bloating, constipation, SIBO, Candida, or food sensitivities—and nothing seems to work—there’s a hidden reason you might be missing: biofilms. Many people focus on diet…
Read articleYour skin is not just a surface to be treated—it’s a reflection of your internal health, especially your gut. If you’re struggling with persistent skin issues like acne, eczema, rosacea, or psoriasis, the real cause…
Read articleYour gut lining is a remarkable part of your body. It regenerates itself every 3 to 5 days, which means it’s constantly working to keep you healthy. This thin but powerful barrier protects your body from toxins, harmful…
Read articleHave you ever noticed that when you’re stressed or in a hurry, eating doesn’t feel quite right? You might feel bloated, uncomfortable, or tired afterward. One key reason could be that your vagus nerve isn’t activated…
Read articleGut issues like bloating, gas, constipation, or acidity often seem to appear suddenly. But in reality, these problems build up silently over many years. Most people don’t recognize the early warning signs, and by the…
Read articleIn the world of healthcare, people often find themselves choosing between modern medicine (Allopathy) and traditional systems like Ayurveda. Both approaches have their strengths, but they differ significantly in…
Read articleWorldwide consultation
Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
