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10-15 Mins on the Toilet? Risk of Piles or Hemorrhoids
Going to the toilet should be a quick and easy affair, but for many, it becomes a prolonged…
Your Gut Lining Rebuilds Every 5 Days
Your gut lining is a remarkable part of your body. It regenerates itself every 3 to 5 days,…
11 Gut Health Facts You Were Never Supposed to Know
Your gut does far more than digest food—it influences your mood, immunity, skin health, and even how your…
Recent Discussions
Sukhwinder Singh, Age 32
Combined with a balanced diet and yoga, he was able to lose an unbelievable weight loss of 35 kg in 100 days with better body fitness levels.
Sarabjit Singh, Age 62
In just one year, diseases like Thalassemia, Uric Acid, and Arthritis are no longer prevalent using Ayurvedic formulation, nutrition, and yoga.
Geetinder kaur
With the help of an online consultation, Geetinder Kaur has improved hormonal imbalance and food intolerance within 11 months.
Kanavdeep Singh, Age 13+
In addition to losing 42 kilograms and growing 6 inches in height, Kanavdeep Singh also improved his lifestyle and overcame hormonal imbalances.
Family Fitness Goals
With the help of Dr RaghavThukral’s weight management program, the family lost 68 kg combined weight.
Rajesh Suri, Age 44
As a result of following Dr Raghav’s nutrition plan and practising yoga, he gained 15 kg of muscle and recovered from hyperthyroidism, indigestion, and unexplained weight loss.
Sawtantar Mahal, Age 20
The Ayurveda, Yoga & Food Science program by Dr Raghav enabled Sawtantar Mahal to gain 8 inches in height, from 5.2 inches to 6 feet.
