9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
Showing 12 of 314 articles · Page 10 of 27
Have you ever wondered why some days you feel tired, foggy, or moody for no clear reason? Surprisingly, the answer might be in your gut. Your digestive system is home to trillions of tiny organisms called gut microbes…
Read articleSometimes, when a person is constipated for a long time, the hard stool gets stuck in the colon. This is called fecal impaction. Now, the colon still makes liquid stool. But since the hard stool is blocking the way, the…
Read articleImagine being 5 years old. You love snacks, cookies, juices, and all the sweet treats. Your parents think it’s normal—after all, kids need energy to grow, right? mBy age 10, you’re always hungry. You crave sweets…
Read articleWalk into almost any gym or yoga studio in India, and chances are, you’ll find an image or idol of Lord Hanuman. This isn’t just a matter of tradition—it carries a deep message that blends spiritual wisdom with physical…
Read articleHave you ever noticed unexpected breakouts, dullness, or puffiness on your face? What if your skin is trying to send you a deeper message about your inner health? According to ancient face mapping — a technique rooted…
Read articleToday, I want to share the inspiring story of Guljinder Singh, a determined young man from a humble farming background. His father is a farmer, and Guljinder himself is a doctor by profession. He completed his doctorate…
Read article“No morning pressure without tea or a smoke” – sounds familiar? Many people can’t begin their day without a cup of tea, a bidi, or a cigarette. But have you ever wondered why your body becomes dependent on these things…
Read articleFarting is a natural part of life. On average, a person farts 10 to 20 times a day. Yes, both men and women. You might find it funny or even embarrassing, but passing gas is actually a sign that your digestive system is…
Read articleGoing to the toilet should be a quick and easy affair, but for many, it becomes a prolonged process that can lead to uncomfortable, and sometimes painful, health issues. If you find yourself sitting in the bathroom for…
Read articleIf you’ve been struggling with acid reflux, bloating, constipation, or other gut problems, you’re not alone. But here’s the truth: many traditional treatments focus only on symptoms, not the real cause. Let’s uncover a…
Read articleMango, known as Amra in Ayurveda, is often called the “king of fruits.” While it is sweet, nourishing, and strengthening, Ayurveda also reminds us that mango is not suitable for everyone at all times. It can either…
Read articleWhen I first started my practice, I focused only on adults. Most of my patients came with issues like gut problems, hormone imbalances, and autoimmune diseases. I loved helping them heal. But then, something surprising…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
