9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
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Many people experience high blood pressure, heart palpitations, digestive issues, anxiety, and constant fatigue without a clear cause. If you’re struggling with these symptoms, know that they aren’t random—they are all…
Read articleAutoimmune diseases are on the rise, and one of the biggest underlying causes is poor gut health—specifically, a condition known as leaky gut. By understanding how leaky gut triggers autoimmune conditions and how to…
Read articleInderjit Kaur from Rajpura, Patiala, had been struggling with ulcerative colitis (UC), a chronic inflammatory bowel disease (IBD), for several years. Her symptoms included frequent bowel movements (10–15 times daily)…
Read articleHave you ever wondered why some people often suffer from loose stools, others struggle with constipation, and some have a perfectly normal bowel movement every day? The answer to this lies in Ayurveda, through the…
Read articleYour gut is more than just your digestive system—it’s the control center for your overall health. It affects your skin, brain, heart, immune system, and metabolism. Yet, many people don’t realize how important it is or…
Read articleDid you know that just living in India is equal to smoking about 8 cigarettes per day? And if you live in Delhi, the impact is even worse! Air pollution is a serious health hazard, but the good news is that you can take…
Read articleAyurveda, an ancient system of health, teaches us to live in tune with nature. Each day is ruled by three energies called Vata, Pitta, and Kapha. By following the Ayurvedic clock, you can feel more energetic, healthy…
Read articleHave you ever felt a burning sensation in your chest or heart region after eating? Or experienced a hot, acidic feeling rising from your stomach toward your throat? These could be symptoms of Gastroesophageal Reflux…
Read articleThe Root of 90% Gut Health Problems What is Grahini Roga? In Ayurveda, the term Grahini refers to the small intestine, which plays a crucial role in digestion. This region is home to the digestive fire or Jatharagni…
Read articleAnil’s six-year struggle with Irritable Bowel Syndrome (IBS) and its overwhelming impact on his life is a powerful story of transformation. Living with IBS-C (IBS with predominant constipation) wasn’t just a physical…
Read articleAntibiotics are powerful tools in fighting infections, but they come with risks, especially when overused. Our gut health, which plays a crucial role in digestion, immunity, and mood, can be severely impacted by…
Read articleMicroplastics have invaded nearly every part of our environment, and alarming studies reveal that they are now in our brains, hearts, and even breastmilk. This invisible threat poses significant risks to human health…
Read articleWorldwide consultation
Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
