9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
Showing 12 of 314 articles · Page 13 of 27
Ayurveda, the ancient Indian system of medicine, emphasizes the importance of balancing our diet according to our unique body constitution (Doshas), digestive fire (Agni), and the season (Ritu). Both cooked and uncooked…
Read articleSandeep Singh Ji, from Nagla Village, Kurukshetra, had been battling Inflammatory Bowel Disease (IBD) for over 8 to 10 years. His condition was debilitating, marked by frequent symptoms such as mucus and occasional…
Read articleAyurveda, the ancient science of life, emphasizes maintaining harmony with nature to ensure good health and well-being. One principle that stands out is avoiding daytime sleep or Divaswapna, except in certain…
Read articleAyurveda, the ancient Indian science of life, emphasizes the importance of understanding the body through simple, natural diagnostic methods. One such time-tested technique is Taila Bindu Mutra Pariksha (Urine Oil Drop…
Read articleAyurvedic Approach to Nutrition: Beyond Vitamins and Isolated Nutrients Ayurveda, an ancient science of holistic health, takes a unique approach to nutrition that extends far beyond isolated nutrients like vitamins…
Read articleLet me tell you the story of Arif Ansari, a young boy from Muzaffarnagar, Uttar Pradesh. Arif came to me in deep pain, both physically and mentally. He was suffering from IBS-C (Irritable Bowel Syndrome with Chronic…
Read articleChildhood is meant for fun, learning, and growing strong, but for Agam Preet Singh, a young student from GD Goenka School, life was full of challenges. He was struggling with a serious illness called bacterial…
Read articleAyurveda, an ancient healing system from India, offers a holistic approach to wellness using natural herbs for each body system. Here, we’ll explore some of the most effective Ayurvedic herbs, their benefits, and…
Read articleMillets are ancient grains valued in Ayurveda for their unique health benefits, qualities, and effects on the body’s doshas (Vata, Pitta, and Kapha). Each millet has specific properties that can support or balance…
Read articleIn Ayurveda, using metal vessels for drinking, cooking, and storage has been a traditional practice. Each metal has unique properties that can influence health, balance doshas, and support healing. Let’s dive into the…
Read articleFasting in Ayurveda is a powerful way to cleanse the body, balance the doshas, and promote healing. However, it’s crucial to customize your fasting based on your body type—Vata, Pitta, or Kapha—to ensure that it brings…
Read articleSukhwinder Kaur faced multiple health issues that affected her quality of life: Lipoma: Fatty lumps under her skin Acute knee pain: So intense that she considered knee replacement surgery Muscular weakness: Feeling…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
