9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
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In Ayurveda, an ancient system of medicine, our health and well-being are governed by three fundamental energies called doshas: Vata, Pitta, and Kapha. Each person has a unique blend of these doshas, which influences…
Read articleDishika Suri, a 14-year-old from Amritsar, has made her mark in the Punjab State Championship as a distinguished badminton player. Her remarkable achievements include a silver medal in singles, gold in doubles, and gold…
Read articleIn Ayurveda, the concept of Agni, or biological fire, is fundamental to health and wellness. Agni acts like a spark that speeds up digestion and metabolism in the body. There are three main types of Agnis, each playing…
Read articleMaintaining a healthy gut is crucial for overall well-being, and one of the most effective ways to support gut health is through regular exercise. Here’s how staying active can boost your gut health: Increases Microbial…
Read articleMonika Kalra had been suffering for the past seven years from multiple debilitating health conditions. Despite seeking treatment from various esteemed medical institutions, including orthopedicians, and specialists in…
Read articleNaginder Kaur, a 36-year-old mother, faced a challenging battle with severe gastrointestinal issues for several years. Her health struggles began about seven to eight years ago, shortly after the birth of her first…
Read articleHave you ever felt constantly tired, gained weight despite a healthy diet, or experienced mood swings? These could be signs of hypothyroidism, a condition where your thyroid gland isn’t producing enough thyroid…
Read articleA family faced a series of health crises that threatened their hopes and dreams. Gurjot, a young boy, struggled with chronic indigestion and liver inflammation, leading to severe malnutrition and unexplained weight…
Read articleAt 45 years old, Sunny Kumar Bharadwaj was facing some of the toughest health challenges anyone could imagine. Diagnosed with severe issues, including lumps in his esophagus and stomach, Sunny was battling through an…
Read articleLiving with an overactive nervous system can feel overwhelming, but there are effective ways to calm it down. Here are some simple and accessible techniques to help you find relief and regain balance: 1. Slow, Rhythmic…
Read articleAum Tryambakam yajaamahe sugandhim pushtivardhanam Urvaarukamiva bandhanaan-mrityormuksheeya maamritaat Translation We worship Bhagwan Shiva, the Three-Eyed Lord, who is fragrant and nourishes and grows all beings. As…
Read articleRoti, a staple in many households, comes in various forms beyond the familiar wheat flour version. Each type offers unique flavors and nutritional benefits, making them not just delicious but also wholesome choices for…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
