9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
Showing 12 of 314 articles · Page 17 of 27
In the bustling world of superfoods, one often hears about exotic-sounding ingredients with promises of health miracles. But what if I told you that one of the most potent superfoods is humble, easily accessible, and…
Read articleIn a world where food choices are abundant, it can be challenging to determine what’s best for your health. When it comes to grains, each type offers unique benefits and considerations. Ayurveda, an ancient system of…
Read articleGagandeep Singh’s journey from pain to victory over autoimmune disease is a tale of hope and healing, showing how holistic methods can transform lives. Fighting Unbearable Pain Gagandeep suffered from a painful…
Read articleMeet Sahib Preet Singh, a resilient soul who battled the debilitating effects of Irritable Bowel Syndrome with Constipation (IBS-C) for far too long. At the age of 30, he found himself trapped in a whirlwind of despair…
Read articleAre you spending more time in the bathroom than you’d like? Do you find yourself struggling with discomfort, sweating, or dizziness during your bathroom breaks? If so, you’re not alone. Many people experience…
Read articleIn a world full of health advice and quick fixes, it is easy to overlook one of the simplest and most profound foundations of wellbeing: digestion. The Ayurvedic Principle Ayurveda places digestion at the heart of…
Read articleA gut reset is a short period of simple, easy-to-digest eating and gentle routines that give the digestive system a chance to recover. It can help if you are struggling with: Bloating Bloating is trapped gas in the gut…
Read articleMeet Jagpreet Singh, a 34-year-old battling chronic health issues including Irritable Bowel Syndrome (IBS), liver problems, constipation, skin issues, and joint pains. Despite seeking relief from various specialists and…
Read articleGoat milk often takes a backseat to cow and buffalo milk, but Ayurveda values it for its light, easily digested qualities. Here is what the classical texts say — and what modern nutrition adds. The Qualities of Goat…
Read articleMeet Pavitar Singh from Australia, dealing with health issues like Chronic IBS, Chronic Constipation, hormonal imbalances, and PITTA DOSHA depression. Seeking help, he turns to Dr. Raghav Thukral, known for holistic…
Read articleMeet Rajbir Singh, based in Australia, who is facing multiple health issues like chronic irritable bowel syndrome (IBS), liver issues (Grade 3), hormonal imbalances, and kapha depression. For relief, Rajbir turns to Dr…
Read articleIntroduction In a heartwarming tale of resilience and recovery, Ekamjit Singh’s battle against a persistent fever took an unexpected turn when modern treatments failed to provide relief. Today, we share the inspiring…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
