Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
Introduction: Meet Lakhwinder Singh and Upkar Kaur from Kurukshetra – a couple who discovered a remarkable path to health and happiness through the transformative care of Dr. Raghav Thukral. Seven Months, a Lifetime…
Introduction Have you ever wondered why the leaf of the peepal tree is shaped like a heart? In this blog post, we explore the remarkable benefits of peepal leaves for maintaining heart health and preventing blockages…
A case study related to our patient, Nipun Sharma, 43 years old, struggling with Inflammatory Bowel disease that lasted 7-8 years. It causes various problems like Ulcers, Bloody Stools, Weight loss, Abdominal pain…
Introduction: Are persistent stomach issues like gas, bloating, and food poisoning causing you discomfort and anxiety around mealtime? If so, you’re not alone. Many individuals face these challenges daily, impacting…
What is an Esophageal Ulcer? An esophageal ulcer is a type of open sore that develops on the inner lining of the esophagus, the muscular tube connecting the throat to the stomach. These ulcers can result from the…
When it comes to your child’s well-being, it’s only natural to want to ensure they have the best possible future. One important aspect to consider is the risk of neurological disorders, which can impact their life…
It’s that time of year when everything seems to change: the weather, the food, and your immune system. According to Ayurveda, many people suffer from colds, coughs, and other similar ailments at this time of the year…
Type 2 diabetes occurs when there is too much glucose or glucose in the blood. Glucose is the primary source of energy. It comes from the food you eat. Insulin is a hormone that helps glucose enter cells to provide…
How does Ayurveda work on autoimmune disorders? Ayurveda emphasizes the importance of identifying and treating the root cause of an disease. In case of autoimmune disease the root cause is the improper functioning of…
A case study related to our patient, Sukhjinder Singh, 49 years old, who has suffered from chronic IBS for 11 years and has tried almost everything without lasting relief. In the last 1-2 years, his symptoms have…
Introduction Recent research suggests that digestive issues play a significant role in many illnesses and diseases, making them a potential root cause. Ayurvedic fasting, gaining popularity worldwide, offers fast and…
Getting Started: Understanding “Ama” in Ayurveda: In Sanskrit, “Ama” means toxins or undigested waste. It’s like sticky, slimy gunk that can build up inside us when our digestion isn’t working well. This Ama stuff can…
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