9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
Showing 12 of 314 articles · Page 20 of 27
Biscuits are generally considered less beneficial for little ones due to their nutritional composition and potential effects on health. Most commercially available biscuits tend to be high in sugar, unhealthy fats, and…
Read articleNuts are nutritious and versatile foods that come in a variety of shapes, sizes, and flavours. They are the seeds found within the shells of certain fruits, such as almonds, walnuts, cashews, pecans, pistachios, and…
Read articleA case study related to our patient, Tanu Virdi, 31 years old, struggling with Inflammatory Bowel disease that lasted good years. It causes various symptoms like Fatigue, Bloody stools, Weight loss, Abdominal pain…
Read articleThe human nervous system plays a vital role in regulating and maintaining overall well-being. It coordinates essential bodily functions and enables us to respond to external stimuli. However, certain habits and…
Read articleLike the heart, brain, and gut health is also an important part of the human body. Staying healthy is important because it improves your body and mind. Unhealthy lifestyles and poor diets often lead to neglect of gut…
Read articleA case study related to our patient, Kulbir Kaur, a 63-year-old struggling with Auto Immune Disorder, that lasts for many years. It causes various symptoms like Rheumatoid Arthritis, Hypertension, Sleep Disorder…
Read articleI recovered from health issues like Hormonal imbalance, Gynecomastia. Dr. Raghav helped me understand the root of the problem and live a healthier lifestyle. A case study related to our patient, Dr. Sahib Preet Singh, a…
Read articleAccording to Ayurveda, pregnancy and childbirth can be invigorating and positive events in a woman’s life. Ayurvedic disciplines have a separate section called “Striroga-Pruti Tantra” (Gynaecology and Obstetrics)…
Read articleWe are talking about the three Ayurvedic humours or doshas—Bata, Pitta, and Kapha—and the seven different skin types. We also describe how these defects shape our physical, mental, and emotional expressions. Now let me…
Read articleThe term autoimmunity means that the human body’s immune system cannot recognise its own cells and tissues “by itself”. However, humoral and cellular immune responses, such as B-lymphocytes and T-lymphocytes, also occur…
Read articleIntroducing Azadirachta indica, known as Neem in India, is also known as ‘Margosa’ or ‘Indian Lilac’. It is the most varied and diverse plant (diversity of species) in the tropics (warm regions) and may have medicinal…
Read articleBathing in India is a spiritual cleansing, not just of the physical body. Many purification rituals involve bathing. Ritual bathing in the waters of the Ganges is believed to purify the soul. In a simple Ayurvedic…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
