9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
Showing 12 of 314 articles · Page 22 of 27
What Is Protein Powder? Protein powder is a concentrated supplement — usually made from whey, casein, soy or pea protein — that people use to build muscle, recover after exercise or increase their protein intake. Does…
Read articleType 2 diabetes brought under control, with 24 kg weight loss A case study related to our patient Ravinder Kaur, who suffers from type-2 diabetes and various health issues like hormonal imbalances, hypertension, and…
Read articleWhy Dinner Matters Food eaten at the right time and in the right amount nourishes the body. According to Ayurveda, our digestive fire (Agni) follows the sun: it is strongest at midday and weakest at night. When a heavy…
Read articleRecovered From Hormonal Imbalance and Ovulation Disorders A case study related to Sandhya Kaur and Parampreet Singh, our patients suffering from hormonal imbalance issues. What are the consequences of a hormonal…
Read articleWhat Is Immunity? Immunity is your body’s ability to defend itself against bacteria, viruses and other harmful organisms. In Ayurveda, strong immunity (Vyadhikshamatva) depends above all on healthy digestion (Agni), a…
Read articleWhy Do We Fart ? Flatulence, commonly known as “farting,” is something everyone experiences in life due to the buildup of gases in our bodies or as a result of digested food. Foods you eat can cause gas. Gas is produced…
Read articleWhat are the causes of hair fall? Stress or illness – When we take a lot of stress about something, our body releases the hormone called cortisol which affects the hair follicle and results in shedding of hair loss…
Read articleRelief from Irritable Bowel Syndrome (IBS) Shallu Arora is our patient struggling with IBS, a chronic disorder that lasts for many years. It causes various symptoms like stomach cramps, bloating, diarrhea, and…
Read articleWhat Is Ulcerative Colitis? Ulcerative colitis (UC) is a chronic inflammatory disease of the large intestine, in which the lining of the colon becomes inflamed and develops small open sores (ulcers). It is caused by an…
Read articleWhat Is Infertility According to Ayurveda? According to Ayurveda, infertility primarily refers to the biological inability of a woman of reproductive age to contribute to the conception and also the state of a woman who…
Read article55 kg Weight Loss Harshul had been misdiagnosed several times for his hormonal issues. Over several years he tried everything from the gym to supplements without lasting results. We helped him with the right lifestyle…
Read article41 kg Weight and Belly Fat Loss Sandeep Kumar, from the USA, had truncal obesity (excess fat around the trunk and belly), hypertension, high cholesterol and type 2 diabetes. By following Dr. Raghav Thukral’s natural…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
