9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
Showing 12 of 314 articles · Page 21 of 27
No one eats perfectly all the time, not even nutritionists. But if bad habits become the norm, you can face obesity, high cholesterol, high blood pressure, and other potential health problems. So what bad habits cause…
Read articleBased on ancient Vedic texts, Ayurveda is the product of a 5,000-year-old medical philosophy that believes we are all created with different abilities. Ayurveda has three doshas that determine the state of mind and…
Read articleThe main purpose of Ayurveda is to promote and maintain health. According to Ayurvedic wisdom, this can be achieved by aligning your daily life with natural cycles and using natural time rhythms. For thousands of years…
Read articleDo you have irregular sleeping patterns? Falling asleep can be difficult. If you are unlucky, you may want to sleep in the middle of the night. Or wanting to sleep longer than is physically possible, or sleeping too…
Read articleThe body is made up of 70% water, and drinking enough of that water is good for health. Every cell in the body needs water to function normally. Adequate hydration keeps the digestive system working properly and…
Read articleAyurveda has many advantages. When it comes to healthy eating and taking care of your physical and mental health, there is nothing better than following the Ayurvedic method. As the oldest medical system in the world…
Read articleSexual health is an indicator of good physical and mental health. They don’t teach us this in school, but according to Ayurveda, the possibility of a sex life and a strong sexual desire are signs of good health. For our…
Read articleDo you like your morning tea? you are not alone! Many people start their day by drinking tea on an empty stomach. However, drinking a caffeinated beverage like tea in the morning may not be the best. Now, if you’re the…
Read articleMissed periods can happen for many reasons. In most cases you don’t need to worry. As long as you are positive about your pregnancy and feel good about yourself, you don’t need to worry about missing periods or anything…
Read articleLockdown has given us a lot of screen time. With an increased workload and nowhere to go, we all spend very little time looking at screens. If you start the day and end the night staring at your phone or laptop screen…
Read articleTurmeric in Ayurveda Turmeric (haldi, Haridra) holds a special place in Ayurveda and Indian kitchens. It is described as warming, bitter and astringent, balancing all three doshas in moderate amounts, and is…
Read articleWhat are Neurotransmitters? Whenever we read about brain chemicals we often heard the word neurotransmitters. Neurotransmitters are chemicals released by the brain to our body’s nerves. These neurotransmitters directly…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
