Important Tips For Drinking Water

The body is made up of 70% water, and drinking enough of that water is good for health. Every cell in the body needs water to function normally. Adequate hydration keeps the digestive system working properly and prevents constipation. Water removes toxins from the body, improves kidney function, lubricates joints and muscles, leads to healthy and glowing skin, and regulates body temperature. Everyone knows that staying hydrated is important and can be challenging at times.

How much water should you drink a day?

The body is made up of 70% water, and drinking enough of that water is good for health. Every cell in the body needs water to function normally. Adequate hydration keeps the digestive system working properly and prevents constipation. Water removes toxins from the body, improves kidney function, lubricates joints and muscles, leads to healthy and glowing skin, and regulates body temperature. Everyone knows that staying hydrated is important and can be challenging at times.

If you fall into this category, how much water should you drink each day? There is no single answer. Water intake should vary from person to person, and if you are not sure if it is right for you, talk to your doctor.

But even a person’s hydration needs can vary, especially if they’re sweating from exercising or outside on hot days. If you’re not sure how much water to drink in these situations, check with your doctor, but general guidelines for healthy people are to drink two to three glasses of water per hour, or more if you’re sweating a lot.

Water helps your body as it:

• Maintains the body temperature.
• Provides cushioning for the joints.
• Protect your spinal cord and other sensitive tissues.
• Detoxifies the body through urination, perspiration, and bowel movements.
• Water is skin’s best friend.

Tips to Drink More Water

• After waking up in the morning, first drink two glasses of water only after that brush your teeth.
• Drink a glass after every bathroom break.
• Sip before every meal.
• Add flavour to your carafe.
• Water is skin’s best friend.
• Drink 4 glasses of water on your nights out.
• Buy a bottle of water and use it all day.
• Don’t get bored by drinking only tap water.
• Always refill your glass or water bottle.
• Instead of drinking cold water from the fridge, make a habit of drinking hot water. This will also help in reducing obesity and avoiding diseases like constipation.
• Ayurveda recommends drinking water while seated and in slow sips rather than gulping it down while standing or rushing — it is gentler on digestion.
• On coming home from outside, the breath becomes faster, and the body also gets warm. That’s why water should not be drunk in such a situation. Wait for a while and drink water only after the body temperature returns to normal.
• Choose a glass of water instead of fruit juices and sugar bombs.

Should I worry about drinking too much water

Dehydration is a common problem for healthy, well-nourished adults. Athletes sometimes drink plenty of water to avoid dehydration during long or intense workouts. If you drink too much water, your kidneys can’t get rid of it. Blood sodium levels decrease. This is called hyponatremia and can be fatal.