Turmeric From an Ayurvedic Perspective?
Turmeric (haldi) holds an important place in Ayurveda. This is due to its anti-inflammatory, anti-cancer, antioxidant, and other health benefits. In addition to Ayurveda, many research studies have shown that it is beneficial to our bodies and brains. Most importantly, science has also started to back up the traditional beliefs of Haldi.
The Important Component of Turmeric?
Turmeric contains healthy compounds called curcuminoids. The most important one is curcumin. Turmeric contains curcumin as its main active ingredient. Strong antioxidant properties and anti-inflammatory properties make it a powerful anti-inflammatory agent.
The Benefits of Turmeric by Ayurveda:
- Raw turmeric has cancer-fighting properties. It prevents cancer cells from growing, especially prostate cancer, by killing them. It also protects against tumours caused by harmful radiation.
- Turmeric has the special property of preventing inflammation. Its use is of immense benefit to arthritis patients. It eliminates free radicals that destroy the natural cells of the body and provides relief from joint pain caused by arthritis.
- With the continuous use of turmeric, the level of cholesterol serum remains low in the body. Turmeric keeps the body safe from heart diseases by controlling cholesterol serum.
- The use of turmeric is very effective at keeping skin glowing and healthy. Due to its antiseptic properties, turmeric paste is applied to the whole body before marriage in Indian culture.
- Turmeric has the property of reducing weight. Its regular use increases the speed of weight loss.