Ayurvedic View On Protein Powder

What is Protein powder?

The natural supplement which we use to help build muscle, repair tissues and make enzymes is called protein powder. People use protein powder to tone their muscles.

Is there any equivalent term for protein powder in Ayurveda?

There is no exact equivalent term for protein powder in Ayurveda. But we know protein gives the energy to maintain a high level of physical activity.

This quality shows protein causes an increase in Vata. When it is over-consumed. It also causes chronic or permanent imbalances inside your body.

The effects of Vata Imbalance?

According to Ayurveda, Vata imbalance can cause a lot of effects on the body. It develops diseases like arthritis, rheumatism, colitis and various Vata health issues. So, excess protein is definitely bad for the body. Some of the causes of the Vata Imbalance are :

• Skin Dryness
• Constipation
• Weight loss
• poor circulation
• body diseases

Dietary Control According to Ayurveda:

Dietary control is essential if you are regularly intaking protein powder. Because everything in excess is very harmful in every area of life, getting the full benefit of something through proper consumption is important. Some of the dietary control tips according to Ayurveda are:

• Eat according to your doshas type
• Remove snacks from your diet
• Eat only fresh food
• Include all tastes in your diet eg sweet, sour, salty etc
• Reduce cold food and beverages.