Why not to give Biscuits to your little one?

Biscuits are generally considered less beneficial for little ones due to their nutritional composition and potential effects on health. Most commercially available biscuits tend to be high in sugar, unhealthy fats, and refined carbohydrates. These components provide empty calories without offering significant nutritional value. Regular consumption of such biscuits may lead to excessive calorie intake, which can contribute to health issues like obesity and tooth decay.

Furthermore, biscuits often lack essential nutrients that are vital for the growth and development of young children. They typically contain minimal amounts of vitamins, minerals, fibre, and protein, which are crucial for their overall health and well-being. Relying on biscuits as a significant part of a child’s diet may result in nutrient deficiencies and hinder their optimal growth.

Are biscuits good or bad for little ones?

Moreover, biscuits can be quite filling due to their high calorie content. If a child consumes a substantial amount of biscuits, it may diminish their appetite for more nutritious food options such as fruits, vegetables, whole grains, and lean proteins. This can lead to an imbalanced diet lacking essential nutrients necessary for their growth and development.

It is essential to establish healthy eating habits from an early age and prioritise a varied diet that includes nutrient-dense foods. While an occasional biscuit may not pose significant harm, it is recommended to limit their consumption and focus on providing little ones with healthier snack alternatives that offer a better balance of nutrients.

While biscuits can be a convenient snack for adults, there are several reasons why they may not be suitable for young children or why you might want to limit their consumption:

  • Lack of Essential Nutrients: Biscuits generally lack essential nutrients that are crucial for a child’s growth and development.
  • Nutritional Value: Many biscuits, especially commercially produced ones, tend to be high in sugar, unhealthy fats, and refined carbohydrates.
  • Potential Allergens: Some biscuits may contain common allergens like wheat, dairy, nuts, or eggs. Introducing these foods too early in a child’s diet could increase the risk of developing allergies or sensitivities.
  • Dental Health: Many biscuits contain added sugars that can contribute to tooth decay and cavities, especially when consumed frequently.

Ingredients wise, they may be only

  • Flour
  • baking soda
  • sugar
  • salt
  • butter
  • Milk

It contains Salt and milk

Milk, upon coming into contact with salt, gets curdled, thereby making it an inflammatory food combination (Virudha-ahaar).

Baking powder

Being abrasive in nature, it causes erosion of the stomach epithelium upon regular consumption.

Even noticed it’s “texture”?

  • Its Dry and Crunchy
  • Cause Dryness in the Gut
  • Leading to bloating
  • Leading to Constipation

Is this healthier?

Millet biscuits, vegan cookies, or sugar-free biscuits are still bad, as all three points hold true.

So what is the way out?

  • Reduce the frequency to once a week.
  • Avoid salt, cream, and vegetable fat-containing biscuits.
  • Pair it with warm cow’s milk.

While an occasional biscuit may not be harmful, it’s generally recommended to priorities a varied diet consisting of fresh fruits, vegetables, whole grains, lean proteins, and dairy (or dairy alternatives) to ensure your child receives the necessary nutrients for their growth and development. Always consult with a dietician or a qualified healthcare professional for personalized advice based on your child’s specific needs.