Know Your Roti

Roti, a staple in many households, comes in various forms beyond the familiar wheat flour version. Each type offers unique flavors and nutritional benefits, making them not just delicious but also wholesome choices for your meals. Let’s explore some of these nutritious roti varieties:

Ragi Roti

Ragi, also known as finger millet, is packed with nutrients like calcium and iron. Here’s how you can prepare it:

Ingredients

• 30 g ragi flour
• 1/4 tsp sesame seeds
• Hot water as needed
• 1/2 tsp oil

Method of Preparation

• Boil water and add ragi flour and sesame seeds to knead into a soft dough.
• Rest the dough for 10 minutes.
• Roll it out into a roti shape.
• Cook on a pan with a little oil until both sides are golden brown.

Bajra Roti

Bajra, or pearl millet, is rich in fiber and minerals like magnesium. Here’s how you can make bajra roti:

Ingredients

• 30 g millet flour
• Hot water as needed
• 1/2 tsp oil

Method of Preparation

• Boil water and add it gradually to the millet flour to knead into a soft dough.
• Let the dough rest for 10 minutes.
• Roll it out and cook on a pan until both sides are cooked and slightly crispy.

Jowar Roti

Jowar, or sorghum, is gluten-free and rich in antioxidants. Here’s how you can prepare jowar roti:

Ingredients

• 30 g jowar flour
• Hot water as needed
• 1/2 tsp oil

Method of Preparation

• Boil water and add it to the jowar flour to knead into a soft dough.
• Allow the dough to rest for 10 minutes.
• Roll out the dough into a roti shape.
• Cook on a pan until both sides are golden brown, using a little oil if needed.

Sattu Ki Roti

Sattu, made from roasted gram flour, is high in protein and fiber. Here’s how you can make sattu ki roti:

Ingredients

• 30 g gram flour (sattu)
• 1/4 tsp ajwain (carom seeds)
• Hot water as needed
• 1/2 tsp oil

Method of Preparation

• Mix sattu flour and ajwain in a bowl.
• Gradually add water to knead into a soft dough.
• Rest the dough for 10 minutes.
• Roll out into rotis and cook on a pan until both sides are cooked evenly.

Wheat Roti

Wheat roti, a classic choice, is rich in carbohydrates and fiber. Here’s a quick way to prepare it:

Ingredients

• 30 g wheat flour
• Water as needed
• 1/2 tsp oil

Method of Preparation

• Knead wheat flour with water into a soft dough.
• Add oil and knead briefly.
• Let the dough rest for 10 minutes.
• Roll it into a roti shape and cook on a pan until both sides are golden brown.

Barley Roti

Barley is known for its high fiber content and nutritional value. Here’s how you can prepare barley roti:

Ingredients

• 30 g barley flour
• 1/2 tsp curd
• Hot water as needed
• 1/2 tsp oil

Method of Preparation

• Mix barley flour with curd and oil.
• Gradually add water to knead into a soft dough.
• Rest the dough for 10 minutes.
• Roll it into rotis and cook on a pan until both sides are cooked and slightly crispy.

Conclusion

These various types of rotis not only add diversity to your meals but also offer a range of health benefits. Whether you choose the nutrient-rich ragi, the fiber-packed bajra, or the gluten-free jowar, each roti type brings its unique nutritional profile to your plate. Incorporating these wholesome options into your diet can contribute to better health and well-being. Enjoy experimenting with these delicious and nutritious rotis in your kitchen!