9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
Showing 12 of 314 articles · Page 14 of 27
Ayurveda, an ancient system of natural wellness, teaches that the key to a balanced and healthy life lies in three essential pillars: Ahara (proper digestion), Nidra (restful sleep), and Brahmacharya (balanced…
Read articleOur emotions are deeply intertwined with our physical health. Ancient healing traditions like Ayurveda and Traditional Chinese Medicine (TCM) have long recognized the connection between emotions and the organs of the…
Read articleIn Ayurveda, your body is governed by three energies called Doshas: Vata, Pitta, and Kapha. Each Dosha has its own unique qualities, and when balanced, they ensure good health. However, when imbalanced, they can lead to…
Read articleAyurveda offers insights into the state of our health by observing different parts of the body, including our nails. According to the Tridoshas (Vata, Pitta, and Kapha), the condition of our nails can reflect imbalances…
Read articleAyurveda, the ancient science of life, offers a unique way to assess health through the tongue. According to the principles of the three doshas—Vata, Pitta, and Kapha—the tongue can provide insights into what’s…
Read articleMandeep Singh, a 23-year-old, faced a challenging battle with Inflammatory Bowel Disease (IBD), a chronic condition that affects the digestive system. IBD is an autoimmune disease, which means the body’s immune system…
Read articleIn Ayurveda, the condition of your stool (Mala Pariksha) can reveal a lot about your overall health. The examination of stools is a powerful diagnostic tool to assess the state of your Doshas (Vata, Pitta, Kapha) and…
Read articleThe Gayatri Mantra is one of the most revered and powerful mantras in Hinduism. It holds a significant place in the ancient texts and is often referred to as the “Mother of the Vedas.” But what does this mantra really…
Read articleHarpreet Singh, a 41-year-old man, struggled with severe digestive issues for years. His problems included: Stomach ulcers Loose motions Chronic IBD (Inflammatory Bowel Disease) GERD (Gastroesophageal Reflux Disease)…
Read articleMilk is a staple in many diets, but not all milk is created equal. Understanding the difference between Desi Cow (Indian Cow) milk and Jersey/Holstein milk can help you make better choices for your health. Desi Cow…
Read articleBhagavad Gita – Chapter 6, Verse 5 uddhared ātmanātmānaṁ nātmānam avasādayet ātmaiva hyātmano bandhur ātmaiva ripur ātmanaḥ Translation: uddharet—elevate ātmanā—through the mind ātmānam—the self na—not ātmānam—the self…
Read articleYou may have heard that people carry “10–20 pounds of toxins” in their colon. That claim isn’t supported by science: the colon naturally clears waste, and harsh cleanses, laxative teas and enemas are not needed for…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
