9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
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Have you ever had a “gut feeling” that something’s not right—and later noticed that your mood wasn’t great either? That’s not just a figure of speech. Science is now showing that our gut health is deeply connected to…
Read articleHave you ever felt lost, questioning your purpose in this vast world? You are not alone. Many of us, at some point, wonder: Why am I here? What is the purpose of life? You Are More Than This Body and Mind The first step…
Read articleGen Z, born between 1997 and 2012, is the first generation to grow up entirely in the digital era. Despite technological advancements, they are also the most anxious and depressed generation in history. Why is that?…
Read articleMost people believe acid reflux is caused by too much stomach acid, but in many cases, the real issue is too little stomach acid (hypochlorhydria). This misunderstanding leads to the overuse of acid-suppressing…
Read articleHappiness is not about big achievements or reaching a certain goal. It is about finding joy in the small things of life. Many people keep searching for happiness in the future, but real happiness is hidden in the…
Read articleAyurveda, the ancient science of life, teaches us that food is not just fuel—it is medicine. Every meal we eat can be transformed into an Ayurvedic meal by following simple principles. This unique formula ensures that…
Read articleCancer is a serious disease with many causes, including genetics, tobacco, alcohol, infections, diet, physical inactivity and environmental exposures. Researchers are also studying how long-term stress and chronic…
Read articleIn today’s fast-paced world, our eating habits are often influenced by convenience rather than nutrition. Processed foods, sugary drinks, and unhealthy snacks have become a major part of modern diets. Many people suffer…
Read articleAyurveda offers two powerful oral cleansing techniques known as Gandush and Kaval. While both use medicinal oils or liquids for oral health, they differ in their method, benefits, and purpose. Understanding these…
Read articleDigestive problems like gas and constipation are common these days, often caused by poor lifestyle choices and unhealthy eating habits. But with a few simple changes, you can improve your gut health and feel better…
Read articleWhen we think of protein, we often associate it with muscle building. But did you know that protein is also essential for your nervous system? It acts as medicine, helping your body manage stress, recover from…
Read articleHave you ever had days where you feel full of energy and motivation, and other days where you can’t seem to get anything done? The reason isn’t always external—it’s often linked to your brain chemistry. Your brain…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
