Ayurvedic Treatment of GERD / Heartburn

Have you ever felt a burning sensation in your chest or heart region after eating? Or experienced a hot, acidic feeling rising from your stomach toward your throat? These could be symptoms of Gastroesophageal Reflux Disease (GERD), a condition where stomach acid flows back into the esophagus, causing discomfort.

Common symptoms include heartburn, sour liquid backflow, upper abdominal pain, trouble swallowing, and a lump-like sensation in the throat. GERD is often caused by a weak Lower Esophageal Sphincter (LES), allowing stomach acids to rise.

Certain factors increase the risk of GERD, such as obesity, pregnancy, smoking, eating large meals, or consuming fatty and spicy foods. Other triggers include alcohol, coffee, late-night eating, and some medications.

Doctors diagnose GERD through symptoms, physical exams, and tests like endoscopy, pH monitoring, and X-rays.

Ayurvedic Perspective on GERD

In Ayurveda, GERD is similar to Amlapitta, caused by an aggravated Pitta Dosha, leading to excessive acidity. Over time, Kapha and Vata Doshas may also become imbalanced, complicating the condition. Symptoms include sour belching, heartburn, indigestion, and loss of taste.

Ayurvedic Treatments

Ayurvedic remedies focus on balancing Pitta Dosha while managing Kapha and Vata imbalances. Herbal medicines like Guluchyadi Kashayam and Chitrakadi Vati are commonly used. Powders such as Hingwashtaka Churna and ghee preparations like Ardraka Ghritam are also effective. Panchakarma therapies, including Vamana (emesis) and Virechana (purgation), can help detoxify and balance the body.

Diet and Lifestyle Changes

Diet plays a crucial role in managing GERD. Avoid foods that trigger acidity, such as carbonated drinks, spicy and fried foods, tea, coffee, and alcohol. Include alkaline and cooling foods like bananas, yogurt, papaya, potatoes, and coconut water. Probiotics in curd and the natural antacid properties of bananas and apples can soothe the digestive system.

Lifestyle adjustments include eating smaller meals, avoiding late-night eating, maintaining a healthy weight, and sleeping with your head elevated to prevent acid reflux.

Conclusion

Ayurveda offers a holistic approach to managing GERD by addressing the root cause and restoring balance to the body. With herbal remedies, dietary changes, and lifestyle adjustments, it’s possible to find relief from GERD symptoms. Always consult an Ayurvedic practitioner for personalized treatment.