9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Practical guidance on digestion, metabolism, weight, skin and chronic conditions — written by Dr. Raghav Thukral, bringing together classical Ayurveda and modern food science.
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Autoimmune diseases occur when the immune system mistakenly targets self-tissues. While conventional treatment focuses on immunosuppression, a growing body of research in immunology and systems biology has identified…
Read articleWe’ve all faced the choice. You walk into a restroom and see two options: the sleek, modern Western commode or the traditional Indian squat pan. For decades, we assumed the Western toilet was the “upgrade” a sign of…
Read articleMost people think constipation happens only because of poor diet, low fiber intake, or dehydration. While these factors do matter, there is another major reason that often gets ignored — poor timing. Your digestive…
Read articleThe most intimate bond you share might not be emotional, it’s microbial. Here’s how merging your ecosystem can make or break your health. Before we explore the science, it helps to understand exactly what a microbiome…
Read articleYour brain runs on a delicate chemistry of neurotransmitters. Each one shapes your motivation, mood, focus, and calm. Modern life especially endless screen time can throw these systems off balance. Screens deliver…
Read articleBloating has become so common that many people assume it’s a normal part of digestion. The usual reaction is to blame specific foods milk, gluten, lentils, or even fruits. However, in a large number of cases, the real…
Read articleMost people think the brain controls everything but your gut plays an equally powerful role. Inside your digestive system live trillions of microbes that constantly communicate with your brain. These tiny organisms…
Read articleA healthy gut is the foundation of overall wellness. Your digestive system is not just responsible for breaking down food—it also plays a key role in immunity, energy production, mental clarity, and even mood balance…
Read articleIn today’s fast-paced world, lifestyle diseases are no longer limited to adults. This case study of young Anhad Preet Singh highlights how deeply modern habits can affect children and how a holistic Ayurvedic approach…
Read articleChronic bloating is more than just a feeling of fullness it is often a sign that something is not functioning properly inside the gut. In conditions like IBD, IBS, Crohn’s disease, and Ulcerative Colitis, the digestive…
Read articleIf this feels like your story, it can be deeply frustrating. You’re putting in the effort, showing up every day, hoping this will be the month—and yet nothing changes. What many couples don’t realise is that conception…
Read articleIn recent years, a surprising pattern has emerged, a large number of people are being diagnosed with Vitamin B12 deficiency. This isn’t just because of increased testing; it reflects deeper lifestyle and dietary…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
