Ayurveda Fasting – do’s and don’ts

Fasting in Ayurveda is a powerful way to cleanse the body, balance the doshas, and promote healing. However, it’s crucial…

The Three Pillars of Health

Ayurveda, an ancient system of natural wellness, teaches that the key to a balanced and healthy life lies in three…

Our emotions are deeply intertwined with our physical health. Ancient healing traditions like Ayurveda and Traditional Chinese Medicine (TCM) have…

In Ayurveda, your body is governed by three energies called Doshas: Vata, Pitta, and Kapha. Each Dosha has its own…

Ayurveda offers insights into the state of our health by observing different parts of the body, including our nails. According…

Ayurveda, the ancient science of life, offers a unique way to assess health through the tongue. According to the principles…

In Ayurveda, the condition of your stool (Mala Pariksha) can reveal a lot about your overall health. The examination of…

The Gayatri Mantra is one of the most revered and powerful mantras in Hinduism. It holds a significant place in…

Milk is a staple in many diets, but not all milk is created equal. Understanding the difference between Desi Cow…