9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Everyday wisdom from Ayurveda and modern food science: digestion, metabolism, sleep, seasonal eating and simple habits that protect long-term health.
Showing 12 of 230 articles · Page 2 of 20
Constipation is one of the most common digestive complaints worldwide. Many people assume that drinking more water, eating more fiber, or taking a laxative will permanently solve the problem. While these remedies may…
Read articleThe laxative cycle is one of the most common and least talked about gut health traps. It usually starts with one dose and slowly leads to a gut that can’t function without help. But there is a clear way out and it…
Read articleFor decades, millions of women were sent home confused and frustrated. They had all the symptoms—unexplained weight gain, stubborn acne, crushing fatigue, but their ultrasound came back “normal.” Their periods were…
Read articleProtein has become one of the most discussed nutrients in the modern health and fitness industry. From protein shakes and protein bars to protein-enriched coffee and snacks, it seems that every health product today…
Read articleMost people associate constipation with simple factors like low fiber intake, dehydration, or poor diet choices. While these do play a role, they are not always the root cause. There is a deeper internal mechanism…
Read articleAntibiotics are among the most important medical discoveries in modern healthcare. They have saved countless lives by stopping bacterial infections that would otherwise become dangerous or even fatal. However, while…
Read articleDigestive health is often approached with probiotics, detox plans, or restrictive diets. While these can have value, one of the most consistently effective and physiologically natural methods to improve digestion is…
Read articleAutoimmune diseases occur when the immune system mistakenly targets self-tissues. While conventional treatment focuses on immunosuppression, a growing body of research in immunology and systems biology has identified…
Read articleWe’ve all faced the choice. You walk into a restroom and see two options: the sleek, modern Western commode or the traditional Indian squat pan. For decades, we assumed the Western toilet was the “upgrade” a sign of…
Read articleMost people think constipation happens only because of poor diet, low fiber intake, or dehydration. While these factors do matter, there is another major reason that often gets ignored — poor timing. Your digestive…
Read articleThe most intimate bond you share might not be emotional, it’s microbial. Here’s how merging your ecosystem can make or break your health. Before we explore the science, it helps to understand exactly what a microbiome…
Read articleYour brain runs on a delicate chemistry of neurotransmitters. Each one shapes your motivation, mood, focus, and calm. Modern life especially endless screen time can throw these systems off balance. Screens deliver…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
