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Health & nutrition talk
Everyday wisdom from Ayurveda and modern food science: digestion, metabolism, sleep, seasonal eating and simple habits that protect long-term health.
Showing 12 of 230 articles · Page 3 of 20
Bloating has become so common that many people assume it’s a normal part of digestion. The usual reaction is to blame specific foods milk, gluten, lentils, or even fruits. However, in a large number of cases, the real…
Read articleMost people think the brain controls everything but your gut plays an equally powerful role. Inside your digestive system live trillions of microbes that constantly communicate with your brain. These tiny organisms…
Read articleA healthy gut is the foundation of overall wellness. Your digestive system is not just responsible for breaking down food—it also plays a key role in immunity, energy production, mental clarity, and even mood balance…
Read articleChronic bloating is more than just a feeling of fullness it is often a sign that something is not functioning properly inside the gut. In conditions like IBD, IBS, Crohn’s disease, and Ulcerative Colitis, the digestive…
Read articleIf this feels like your story, it can be deeply frustrating. You’re putting in the effort, showing up every day, hoping this will be the month—and yet nothing changes. What many couples don’t realise is that conception…
Read articleIn recent years, a surprising pattern has emerged, a large number of people are being diagnosed with Vitamin B12 deficiency. This isn’t just because of increased testing; it reflects deeper lifestyle and dietary…
Read articleConstipation is a common issue, and many people immediately turn to laxatives for relief. However, not all constipation is caused by lack of fiber or infrequent bowel movements. In many cases, the real issue is that the…
Read articleFiber is often recommended for good digestion, but many people feel bloated after eating it. This does not always mean your body is rejecting fiber. In most cases, it means your digestive system is not moving waste…
Read articleThe human gut is one of the most dynamic and self-repairing systems in the body. The lining of the intestine renews itself rapidly, often within a few days. However, this natural healing ability is most effective when…
Read articleDepression is often seen as a mental issue, but science now shows it’s deeply connected to your gut. Your gut is not just responsible for digestion – it acts like a mood control center. Inside your digestive system…
Read articleIn Ayurveda, periods are not seen as just a monthly event. Ayurveda considers menstruation an important sign of a woman’s overall health. The timing of your cycle, the color of the blood, the amount of flow, and the…
Read articleHave you ever walked into a bookstore, mall, or large store and suddenly felt an unexpected urge to use the restroom? Many people have experienced this strange situation. It might feel embarrassing or confusing, but it…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
