8 Reasons Why Ayurveda Doesn’t Focus on Vitamins

Ayurvedic Approach to Nutrition: Beyond Vitamins and Isolated Nutrients Ayurveda, an ancient science of holistic health, takes a unique approach…

Best Ayurvedic Herbs for Each Body System

Ayurveda, an ancient healing system from India, offers a holistic approach to wellness using natural herbs for each body system.…

Millets are ancient grains valued in Ayurveda for their unique health benefits, qualities, and effects on the body’s doshas (Vata,…

In Ayurveda, using metal vessels for drinking, cooking, and storage has been a traditional practice. Each metal has unique properties…

Fasting in Ayurveda is a powerful way to cleanse the body, balance the doshas, and promote healing. However, it’s crucial…

Ayurveda, an ancient system of natural wellness, teaches that the key to a balanced and healthy life lies in three…

Our emotions are deeply intertwined with our physical health. Ancient healing traditions like Ayurveda and Traditional Chinese Medicine (TCM) have…

In Ayurveda, your body is governed by three energies called Doshas: Vata, Pitta, and Kapha. Each Dosha has its own…

Ayurveda offers insights into the state of our health by observing different parts of the body, including our nails. According…