9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Everyday wisdom from Ayurveda and modern food science: digestion, metabolism, sleep, seasonal eating and simple habits that protect long-term health.
Showing 12 of 230 articles · Page 4 of 20
Most people associate alcohol with liver damage and hangovers, but very few realize that the gut is one of the first organs affected by alcohol. When someone wakes up after drinking with bloating, stomach cramps, loose…
Read articleMost people think gas is something embarrassing or unhealthy. But in reality, gas is one of the most honest and immediate signals your gut gives you. The smell, timing, and frequency of your farts reveal how your gut…
Read articleIn Ayurveda, the uterus (Garbhashaya) is considered a delicate and powerful organ that depends on balanced digestion, proper circulation, and stable hormones. The health of the uterus is closely linked to Agni (the…
Read articleMany people believe that pregnancy can happen only within a single 24-hour window. This idea comes from the fact that the egg survives for about 24 hours after ovulation. While this is scientifically correct, it is not…
Read articleA woman’s body naturally moves in cycles — emotional, hormonal, and physical. However, modern lifestyles filled with stress, irregular sleep, processed food, and excessive screen exposure often disturb this natural…
Read articleMost people associate hormonal cycles only with women, mainly because of the menstrual cycle. However, men also experience natural biological cycles. The difference is that male cycles are less visible and usually occur…
Read articleHormones silently control how our body and mind function. Our energy levels, confidence, focus, emotions, and even our need for rest are not random. They are guided by natural hormone cycles. Men and women both…
Read articleTrying to conceive can be emotionally draining, especially when months go by without results. Many couples silently struggle, blaming themselves or feeling helpless. The truth is difficulty in conception is common…
Read articleIn Ayurveda, endometriosis is not seen as a single disease but as a complex imbalance of doshas, tissues (dhatus), channels (srotas), and digestive fire (agni). Instead of only focusing on lesions or cysts, Ayurveda…
Read articleSpotting before periods is often ignored or considered “normal,” but from a holistic health and Ayurvedic perspective, it is a clear signal that the body is struggling to maintain menstrual stability. Menstruation is…
Read articleThyroid disorders are increasing rapidly today. Many people are diagnosed with hypothyroidism or hyperthyroidism and are told that it is a lifelong condition. Medicines help control lab reports, but symptoms like…
Read articlePolyendocrine Metabolic Ovarian Syndrome (PMOS), formerly called polycystic ovary syndrome (PCOS), is commonly seen as a lifelong hormonal disorder. Modern medicine often focuses on symptom control, but Ayurveda looks…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
