Growth and Fitness Journey: Sawtantar Mahal
Dr. Raghav ThukralM.D. (Ayurveda)
Sawtantar Mahal followed a programme of natural Ayurvedic nutrition, yoga and food science during his growth years, and his height went from 5′2″ to 6′. ~Dr. Raghav Thukral
Family History
| Father | Rana Palwinder Singh Doburji | 5′6″ |
| Mother | Rajbir Kaur | 5′2″ |
| Sister | Gurleen Kaur | 5′2″ |
His parents and sister are all 5′6″ or shorter. Good nutrition, sleep and exercise during adolescence helped him reach his full potential.
A note on height: height is determined mainly by genetics and can only increase while the growth plates are still open during childhood and adolescence. Good nutrition, sleep and regular exercise help a young person reach their natural height potential — they cannot add height after growth has finished.
Disclaimer: This case study describes one individual’s experience, shared for education. Results vary from person to person and depend on many factors. Please consult a qualified doctor before making changes to your diet, supplements or medicines.
