Jaspinder Kaur

Jaspinder Kaur, a dedicated government teacher, had been suffering from persistent body pain and recurring weight fluctuations for many years. Following the birth of her children, her physical discomfort seemed to intensify, severely impacting her quality of life. She grappled with arthritis, ongoing gut issues, and an imbalance of the Ayurvedic doshas (vata, pitta, and kapha), weighing 99 kg at her heaviest.

Understanding Health Challenges

Jaspinder’s health journey was laden with obstacles. Chronic body pain, arthritis, gut problems, and weight management issues were constant companions in her life. Despite seeking various treatments, relief remained elusive. It was evident that a new approach was needed, one that delved deeper into the root causes of her ailments.

What is ANA (antinuclear antibodies)

Antinuclear antibodies (ANA) are a type of antibody that your immune system makes. Normally, your immune system creates antibodies to fight off invaders like viruses and bacteria. However, antinuclear antibodies are different because they attack your body’s own cells, specifically targeting the nucleus (the control center) of each cell.


  • Fatigue
  • Joint pain and swelling
  • Skin rashes
  • Fever
  • Muscle pain
  • Dry eyes or mouth

Settle Gut Health According to Ayurveda

Ayurveda views the digestive system as the foundation of health, often referred to as “Agni” (fire), symbolizing your digestive and metabolic strength. Strong Agni helps efficiently break down food and absorb nutrients, supporting overall health. Weak Agni can lead to the buildup of toxins (“Ama”) in the body, which Ayurveda considers the root cause of many health issues.

Tips to Settle Gut Health

  • Eat according to your body type (Dosha)
  • Follow a regular eating schedule
  • Focus on Food Quality
  • Practice mindful eating
  • Avoid ice-cold drinks
  • Yoga and exercise

Treatment Plan

Dr. Thukral’s approach was comprehensive and tailored to Jaspinder’s specific needs:

  • Dietary Changes
  • Lifestyle Adjustments
  • Regular Monitoring


  • Weight Reduction: Shedding 30 kg, Jaspinder achieved a healthier weight range, contributing to overall well-being.
  • Pain Relief: Chronic body pain is significantly reduced, allowing Jaspinder to experience life with greater comfort and mobility.
  • Dosha Balance: Through Ayurvedic principles, balance was restored among Vata, Pitta, and Kapha, fostering harmony within her body.
  • Gut Health: Improvements in gut health not only alleviated specific issues but also contributed to Jaspinder’s overall vitality and health.

By Dr. Raghav Thukral

If you are experiencing unresolved health issues, consider a holistic consultation. Dr. Raghav Thukral is committed to helping individuals achieve their best health through tailored, comprehensive care plans. Don’t hesitate to reach out and begin your journey to better health.