Family Fitness Goals

A Combined weight loss of 68KG, and 5inch height gain for the younger one!
~Dr. Raghav Thukral

Father, Sarbjit Singh, Age 41, Height 6feet.

17kg weight loss, from 102kg body weight to 85kg.

Elder Son, Ranbir Singh, Age 17, Height 6.5inch

24kg weight loss, from 104kg body weight to 80kg.

Younger Son, Samarbir Singh, Age 15

27kg weight loss, from 99kg body weight to 72kg. 5 Inch height gain, from 5.6inch to 5.11inch.

Health & Nutrition Talk

Jaspinder Kaur

Jaspinder Kaur, a dedicated government teacher, had been suffering from persistent body pain and recurring weight fluctuations for many years. Following the birth of her children, her physical…

Balwinder Singh Gill: Journey to Wellness

Meet Balwinder Singh Gill, a Californian who journeyed to Amritsar, India, in pursuit of healing. For over a decade, he battled IBS-C, hypertension, depression, type-2 diabetes, and arthritis.…

Harkirat Singh, 14 Years

Meet Harkirat Singh, a 14-year-old student from Spring Dale School, Amritsar, whose health journey has been nothing short of remarkable. Under the compassionate guidance of Dr. Raghav Thukral,…