A Father and Two Sons Lose 68 kg Together
Dr. Raghav ThukralM.D. (Ayurveda)
In this article
A combined weight loss of 68 kg for a father and his two sons! ~Dr. Raghav Thukral
Father: Sarbjit Singh, Age 41
17 kg weight loss, from 102 kg to 85 kg.
Elder Son: Ranbir Singh, Age 17
24 kg weight loss, from 104 kg to 80 kg.
Younger Son: Samarbir Singh, Age 15
27 kg weight loss, from 99 kg to 72 kg. He also grew 5 inches during the programme, from 5′6″ to 5′11″.
A note on height: height is determined mainly by genetics and can only increase while the growth plates are still open during childhood and adolescence. Good nutrition, sleep and regular exercise help a young person reach their natural height potential — they cannot add height after growth has finished.
Read about how families can set healthy goals together in Family Fitness Goals.
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Disclaimer: This case study describes one individual’s experience, shared for education. Results vary from person to person and depend on many factors. Please consult a qualified doctor before making changes to your diet, supplements or medicines.
