Family Fitness Goals

A Combined weight loss of 68KG, and 5inch height gain for the younger one!
~Dr. Raghav Thukral

Father, Sarbjit Singh, Age 41, Height 6feet.

17kg weight loss, from 102kg body weight to 85kg.

Elder Son, Ranbir Singh, Age 17, Height 6.5inch

24kg weight loss, from 104kg body weight to 80kg.

Younger Son, Samarbir Singh, Age 15

27kg weight loss, from 99kg body weight to 72kg. 5 Inch height gain, from 5.6inch to 5.11inch.

Health & Nutrition Talk

Anil

Anil’s six-year struggle with Irritable Bowel Syndrome (IBS) and its overwhelming impact on his life is a powerful story of transformation. Living with IBS-C (IBS with predominant constipation)…

Sandeep Singh

Sandeep Singh Ji, from Nagla Village, Kurukshetra, had been battling Inflammatory Bowel Disease (IBD) for over 8 to 10 years. His condition was debilitating, marked by frequent symptoms…

Arif Ansari

Let me tell you the story of Arif Ansari, a young boy from Muzaffarnagar, Uttar Pradesh. Arif came to me in deep pain, both physically and mentally. He…