9:45 AM – 7:00 PM, all days
206, East Mohan Nagar, Behind Mata Kaula Hospital, Amritsar
Health & nutrition talk
Everyday wisdom from Ayurveda and modern food science: digestion, metabolism, sleep, seasonal eating and simple habits that protect long-term health.
Showing 12 of 230 articles · Page 7 of 20
Parasites are often thought of as something that only affects people in certain parts of the world, but the truth is—they can silently affect anyone, anywhere. These tiny invaders can live in your digestive system…
Read articleFasting has long been seen as simply “not eating,” but that definition barely scratches the surface. Across cultures and centuries—from the yogic practices of India to Ramadan in Islam and the Lenten season in…
Read articleAyurveda, India’s ancient system of natural healing, places digestion (agni) at the very center of well-being. According to this wisdom, a strong and balanced digestive fire determines how well you absorb nutrients…
Read articleIf you often experience unexplained bloating, stubborn headaches, or sudden skin rashes, the culprit may be something you’ve never considered—histamine overload. While histamine is usually known for its role in…
Read articleWhen most people think of magnesium, they picture muscle relaxation or stress relief. But this quiet mineral plays a far deeper role—especially inside your digestive system. Your gut lining, the microscopic barrier that…
Read articleWalk into any pharmacy or health store and you’ll see shelves packed with probiotic supplements promising better digestion, glowing skin, and stronger immunity. The marketing sounds convincing—but many of these products…
Read articleGarlic has been used for centuries as both food and medicine. From boosting immunity to fighting infections, it’s one of nature’s most powerful healing foods. But now, modern science is revealing another fascinating…
Read articleMost people think health depends on vitamins, proteins, or minerals. But hidden inside your gut, there’s a small molecule with massive power: butyrate. Unlike nutrients you eat directly, butyrate is made by your gut…
Read articleWhen your digestion feels sluggish, you may think it’s caused by stress, food, or hormones. But Traditional Chinese Medicine (TCM) offers another explanation—your sleep patterns may be quietly weakening one of your most…
Read articleMany people struggle with unexplained fatigue, persistent sugar cravings, bloating, and brain fog—often without knowing the root cause. One hidden factor behind these symptoms is Candida overgrowth, a common yet…
Read articleIn Ayurveda, one powerful principle often overlooked is “time.” Ayurveda believes that not just what you eat, but when you eat it plays a major role in how your body digests, absorbs, and responds to food. Let’s explore…
Read articleIf you often blame bad food for your diarrhea, you’re not alone. But what if the real problem isn’t food poisoning? What if your gut simply can’t handle bile properly? This lesser-known condition is called Bile Acid…
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Speak directly with Dr. Raghav Thukral. Every plan starts with understanding your constitution, history and lifestyle — in the Amritsar clinic or online, wherever you live.
