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Tips
What Fasting Does to Your Brain and Your Spirit
Fasting has long been seen as simply “not eating,” but that definition barely scratches the surface. Across cultures…
Should You Do Gut Reset?
“Yes” if you are struggling with: Bloating It is the trapping of air in the gut owing to…
5 Millets you must give to your kids
Benefits Did you know? Healthy Benefits of Millets Bajra: Pearl Millet How do you serve bajra to kids?…
Recent Discussions
Kanavdeep Singh, Age 13+
In addition to losing 42 kilograms and growing 6 inches in height, Kanavdeep Singh also improved his lifestyle and overcame hormonal imbalances.
Family Fitness Goals
With the help of Dr RaghavThukral’s weight management program, the family lost 68 kg combined weight.
Rajesh Suri, Age 44
As a result of following Dr Raghav’s nutrition plan and practising yoga, he gained 15 kg of muscle and recovered from hyperthyroidism, indigestion, and unexplained weight loss.
Sawtantar Mahal, Age 20
The Ayurveda, Yoga & Food Science program by Dr Raghav enabled Sawtantar Mahal to gain 8 inches in height, from 5.2 inches to 6 feet.
Gurjot Singh, Age 9
The nine-year-old child, Gurjot Singh was treated permanently for chronic indigestion and liver inflammation with Ayurveda and a balanced diet.
Kashish Kapoor, Age 18
An underweight girl with an eating disorder gains 22kg of muscle weight from 28 kg to 50 kg in 120 days with a weight gain program.
Navdeep Kaur, Age 37
The right foods and Ayurvedic medications helped her lose 36 kg of body weight.
