Visceral Fat

What Is Visceral Fat? Visceral fat is fat that wraps around your abdominal organs deep inside your body. You can’t…

Joint Pains

Wrists Hands Hips Knees Joint pain due to OA results from a breakdown of the cartilage that serves as a…

Muscular

Vata, Pitta, and Kapha

Vata, pitta, and kapha—collectively known as the doshas—are one of the most foundational concepts in the tradition of Ayurveda. But…

Lipedema

Five Reasons to have Breakfast every day

1. Breakfast balances blood sugar levels Eating in morning helps your body better break down glucose, also called sugar. In…

4 Plant Based Foods to include in your diet Every Week

How to check if your Thyroid Glad is Working Properly

The thyroid gland is a small organ that’s located in the front of the neck, wrapped around the windpipe (trachea).…

Family Fitness Goals

Being active as a family can have even more benefits than simply helping to improve your health. Your children will…