- Drink 1 teaspoon honey mixed with a glass of fresh water before sleeping at night, it will not cause constipation.
- Eat two apples on an empty stomach in the morning and eat 4-5 raisins, it ends constipation.
- Mix the juice of one lemon and one gram of rock salt in a glass of water on an empty stomach and take it for a few days. Due to this, chronic constipation gets removed.
- Constipation is cured by taking 5-6 grams powder of fennel with warm water or milk at bedtime for a few days.
- Drink the juice of 2 large yellow ripe oranges in the morning before breakfast.
Health & Nutrition Talk
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