Why are irregular periods so common today?
In today’s fast-paced world, irregular periods have become increasingly common among women. But why is this happening? Let’s explore some reasons why irregular periods are prevalent in modern times, as explained by Ayurveda, an ancient Indian system of medicine.
Imbalance of Doshas
Ayurveda teaches us about the three doshas—Vata, Pitta, and Kapha—which govern various functions in our bodies. When these doshas are out of balance due to factors like stress, poor diet, or an unhealthy lifestyle, it can disrupt the menstrual cycle, causing irregular periods.
Stress & Cortisol Imbalance
Stress has a profound impact on our hormonal balance. When we’re under stress, our body produces more cortisol, a hormone that can interfere with reproductive hormones, leading to irregular menstruation.
Poor Digestion & Agni
Digestive issues and weak digestion (agni) can hinder the absorption of essential nutrients needed for hormonal balance. According to Ayurveda, maintaining proper digestion is crucial for overall health, including regular menstrual cycles.
Toxin Build-up & Ama
The accumulation of toxins (ama) in the body, resulting from an unhealthy diet, lifestyle choices, and environmental factors, can disrupt the reproductive system. Ayurvedic practices such as Panchakarma aim to eliminate these toxins and restore balance to the body.
Lack of Self-care & Routines
In today’s busy world, many of us neglect self-care and healthy routines. Erratic daily schedules, poor sleep habits, and a lack of self-care practices can all contribute to menstrual irregularities, according to Ayurvedic principles.
To address irregular periods, it’s essential to focus on restoring balance to the body and mind. This can involve adopting healthier lifestyle habits, managing stress effectively, and incorporating Ayurvedic practices such as proper diet, daily routines, and detoxification methods into our lives.
By understanding the underlying causes of irregular periods and taking proactive steps to promote balance and well-being, we can work towards achieving healthier menstrual cycles and overall wellness in the modern world.